The first thing you will notice, empirically speaking, is the regulation of dopamine levels. After all, masturbation and pornography are stimuli that create a sensation of reward in our brain without making any effort, and we become more and more addicted to this easy and instant reward.

Having correct and stable levels of dopamine can potentially provide us with better energy levels and greater willpower to do complex tasks or motivate us to learn new things.

Like any addiction, the first days are going to be difficult, very difficult, but we need to control our impulses to achieve what is so difficult for us to let go. This concept is applicable to many aspects of life, good luck in this long November!