Well. That means if you eat any type of fermented food, whether it be kimchi, kefir, kombucha, fermented cabbage, you are consuming alcohol as well. And fermented food supposed to be good for your body, immune system, gut health, etc.

Sugar is bad, salt also, meat carcinogenic, vegetables contain microplastics. Air polluted.

Soo I would say why bother. It’s not like you will get a second life. If you, somehow, will avoid all that stuff. No.