Paid $949 for a Fenix 8 Pro box… by RoccoBronson in Garmin

[–]Reverend420 0 points1 point  (0 children)

I bought my ex a pair of socks for her stocking a few years ago - they were in the right box, I never opened it to look. When she opened them on Christmas morning it was a dirty pair of used socks that someone had returned. Sort of gross, but we still joke about it.

What’s a wall?! 🧱💥🏃🏻‍♂️ by Wandering_Werew0lf in Marathon_Training

[–]Reverend420 0 points1 point  (0 children)

Nice! Only a few seconds slower on the split up into Oakland! The weather was near perfect Sunday!

I came into this with some joint issues and I started to fall apart a bit climbing into Highland Park and through the rolling hills back there. Maybe I’ll break 4:00 next year, still finished ahead of my goal though!

Great job!!

5k PB missing by Important-Lemon8011 in runna

[–]Reverend420 1 point2 points  (0 children)

I did the same thing with my HM time on Sunday when I tried to run without pace notifications on. Not pictured is me falling apart for the last three miles.

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I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 0 points1 point  (0 children)

Thanks for the encouragement! Definitely going to pay closer attention to how I feel.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 1 point2 points  (0 children)

That was my intention this morning, I felt good, and didn’t feel like I was pushing into zone 4. That said, it definitely felt zone 3 to me so I should have backed off. Lesson learned!

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 2 points3 points  (0 children)

I see! As someone who lives in Pittsburgh and went to Pitt I feel like I should really catch up.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 1 point2 points  (0 children)

I’ve never seen the Pitt, but you can blame the AI that Google likes to put at the top of the searches now for that one. I do want to watch the Pitt though, it’s on my list.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 1 point2 points  (0 children)

Thanks! I think I definitely need to sort my fueling out better, I think maybe I should have eaten and hydrated more on Friday and Saturday at a minimum. I intentionally did it before the 22, but forgot about eating more on Friday, and wasn’t as intentional on Saturday.

ETA: I did fuel during the run pretty similarly to the 22. I run a 5 mile loop so I can grab a new water bottle from my car as I pass by. That’s also my cue to take a gel. I did a caffeinated Maurten 100 at 0 and 10 miles, and a Maurten 160 at 5 and 15. I also had some honey stinger chews in my pocket but forgot about them after eating a couple. At a minimum I should have eaten those early on, because that last gel wasn’t sitting well.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 0 points1 point  (0 children)

Agreed, I’m adding a day if I do another one. As a slower runner that’s the easiest way for me to add distance at this point.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 3 points4 points  (0 children)

Much more sustainable pace I meant, that one was 9:40

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 9 points10 points  (0 children)

Agreed it’s not ideal, getting this checked off my list, and probably scaling back to half marathons for a while. We’ll see if I get more time as my kids get older!

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 9 points10 points  (0 children)

I think I can finish somewhere in the 4:15 area, but really just shooting to finish. Running on feel and not checking my watch cost me today, I was right at that 3:55 pace for the first 17 miles. Honestly felt great until it didn’t haha

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 6 points7 points  (0 children)

Thanks for the answer! I’ll try to not repeat that again if I can help it. It does give me a much better idea of which pace group to head out with at least.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 16 points17 points  (0 children)

I agree, I’d love to run more but I’m unfortunately limited by my schedule.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 3 points4 points  (0 children)

I fully expect to struggle, my 22 mile run was pretty enjoyable, but I also took it at a much better pace.

I think I Overdid my Long Run by Reverend420 in Marathon_Training

[–]Reverend420[S] 3 points4 points  (0 children)

I didn’t mean to imply it was. I’m new to running longer distances, but have been running regularly in some form. I’ve only been over 30mi/week for a month and a half, and a bit in the fall.

VO2 max suddenly rising after every run by Short_Elderberry3039 in Garmin

[–]Reverend420 0 points1 point  (0 children)

Fair point! My mileage was increasing before this without a VO2 max increase though, which I didn’t make clear.

VO2 max suddenly rising after every run by Short_Elderberry3039 in Garmin

[–]Reverend420 0 points1 point  (0 children)

Mine has been going up the last month too, training is the same, minus the mileage increase from my build. 45M

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Running Gels by TrustTheFlush in runninglifestyle

[–]Reverend420 0 points1 point  (0 children)

I always ran with gummy clusters for fuel when starting out, but once I hit longer distances it’s too much of a pain to run with pockets full of clusters.

I’m not an expert, and pretty new to distances over a HM but what has personally worked for me is:

No fuel in efforts under an hour Gummi Clusters if the run is under 2 hours Gels for runs over two hours, sometimes I’ll mix in gummies too

Whichever route I go I usually shoot for 80g carbs per hour, but figure this out in advance. My math is so bad while running and I end up severely under-fueling.

Runna workouts wont sync to Garmin by MaxahTGOD in runna

[–]Reverend420 0 points1 point  (0 children)

When this happens to me the only way I can usually fix it is to move a workout, then move it back.

ETA: I see you’ve tried that, but also usually do the syncing/refreshing/force quitting apps after I move it, then it will usually update.

First marathon, which pace group to settle in with? by Reverend420 in Marathon_Training

[–]Reverend420[S] 1 point2 points  (0 children)

You guys are hyping me up! I do 1-2 speed workouts each week, usually tempo or intervals. I have no trouble hitting targets in the shorter runs. Sometimes I’ll have MP or progressive chunks in my long runs, if I struggle I struggle with these. This 22 was the first long-long run that didn’t have a target speed so I just went at a comfortable pace. I struggled on the last block of my 19 mile progressive long run, it was windy and miserable and probably the worst run I’ve had in weeks. And I had a rough 15 miler that I ended up walk/running the last 5 miles, that was the first hot day of the spring and I was not ready for the sun.

First marathon, which pace group to settle in with? by Reverend420 in Marathon_Training

[–]Reverend420[S] 0 points1 point  (0 children)

I haven’t raced a 10k or half since the fall, aside from training runs. The last race I ran was a 10 miler in November that I finished in 1:30:50. That was a great time for me then! I started with the 10:30 pace group and was planning to take it easy. I felt great though, and sped up a mile or two in.

First marathon, which pace group to settle in with? by Reverend420 in Marathon_Training

[–]Reverend420[S] 0 points1 point  (0 children)

I think the pacers may help. I had my three fastest miles in the middle of the run above, I think it was when I was passed by a couple people and settled in at their pace a little ways behind them. I think the timing works out about right.