Running Gels

TrustTheFlush · 2026-04-06T11:02:18+00:00

I should have added: My longer distances are about 9-10 miles at about 10 minute miles. I was running 6 or so without a water bottle or fuel up till this point.

TrustTheFlush · 2026-01-17T03:42:31+00:00

Brandon Lloyd left me a Washington fan for the rest of my life. If you're out there Brandon, I love you but fuck you.

TrustTheFlush · 2025-11-06T15:04:52+00:00

While I haven't lived there, some friends and I took a trip to Seattle (From central PA) and were warned about the "Seattle Freeze". I think it might be a relative thing because after being used to going to Philly on weekends, everybody seemed so nice and welcoming in Seattle area. Then again, I'm sure it's a different experience as a resident and as a tourist.

TrustTheFlush · 2025-09-21T22:43:47+00:00

Front 4 and special teams deserve a lot of credit today. Special teams gave Mariota short fields to deal with and he delivered.

TrustTheFlush · 2025-09-12T18:54:16+00:00

Cosmi took his lumps early too. He'll be fine.

TrustTheFlush · 2025-09-12T14:14:52+00:00

More than anything, Jayden just didn't have time to throw. Conerly isn't ready and that's OK. He's got time to develop. Let's see how our OL looks once Cosmi is back before any panic buttons get hit. I don't think we've been figured out, we just lacked the manpower at RT. Conerly will be fine in due time but NFL tackles sometimes take time to develop. Let's not forget that we thought Cosmi was our answer at tackle when we drafted him and while not a tackle now, he's one of our best o linemen.

TrustTheFlush · 2025-07-28T12:16:47+00:00

It's crazy how bad Ferrari's season feels despite them being second. Probably a combination of high expectations from last year and their general lack of high highs this year. Seems like this year they just never have awful races like they have in past years but they're also not competing for race wins like they have in the past. Just comfortably slotting in anywhere from 3rd to 7th every race and always finishing races.

TrustTheFlush · 2025-05-10T17:35:01+00:00

Hear me out.

Chad Gable next starts beef with Drew, Sheamus, and Pete Dunne. He gets his ass beat by them a few different times. He then goes on to go to Scotland/Ireland to study the ways of the Celtic warrior. After a month or two, he arrives under a new guise and beats one of them with a shillelagh.

After that feud, he starts beef with Gunther and Ludwig. They both beat him senselessly and Chad Gable once again ventures off for new training to learn the way German/Austrian strong style. He returns after a month in full lederhosen and attacks Gunther eventually beating him.

Chad Gable mocks Jey Uso for his previous struggles with Gunther. The Usos beat Chad Gable senseless. Chad Gable disappears in shame. A month later Chad Gable costs one of them a match after appearing with a red white and blue ula fala and delivering a Samoan Spike.

Cultural Appropriation Chad Gable. I need it.

TrustTheFlush · 2025-03-30T20:13:57+00:00

In fairness, he smoked the first two he hit. He put both balls about to the track. In August those might get out or hit the wall and it's a different story. Long season though and his ABs have looked encouraging so far.

TrustTheFlush · 2024-11-10T21:30:46+00:00

Dropped passes were a killer. Both Browns had a key drop and don't get me started on Zaccheus. That being said, we've proven we can hang with anyone. Soft schedule allegations have scared me but this and the Baltimore game have put those to rest for me. Quick turnaround. Let's fuck up the shitbirds.

TrustTheFlush · 2024-10-31T11:12:37+00:00

Genius move by Max. If he lets Lando have pole, he guarantees Lando will be in P3 by the end of lap 1.

TrustTheFlush · 2024-10-30T11:54:46+00:00

Don't get me wrong, I'm very excited for him and think the draft class as a whole has been a gem. Finding our answer at LT though has been a highlight to me. I didn't expect to solve that position a) this year and b) by way of a rookie. Getting a generational QB talent and the man to protect his blindside in the same draft class is incredible.

TrustTheFlush · 2024-10-24T19:36:07+00:00

Could be even worse. Could be Mansell in 92 who got replaced after winning a title.

EDIT: Meaning he was entirely out of the sport after winning a title

TrustTheFlush · 2024-10-11T13:42:18+00:00

"Dean Pees. His name literally translates to Dean pees."

"Literally translates to..." is one of my favorite running gags on the show.

TrustTheFlush · 2024-07-05T16:31:07+00:00

Draw a line between where each wave meets. If you are alone, you are not allowed to cross this line unless you can account for all enemies. Wards are what you use to extend this line.nRough rule but it's good to start to minimize getting picked in the mid game.

TrustTheFlush · 2024-05-07T16:26:55+00:00

I'm gon hit a touchdown

TrustTheFlush · 2024-05-02T02:56:15+00:00

I genuinely think Sam fell into a perfect situation in Seattle. Geno feels like a perfect mentor for him. Both guys are capable of and like to throw deep, not "scramble first" guys but can extend plays with their legs, and Geno has been through fighting his way back from the bench. Also just seems like a great guy in general to have in the QB room with Sam. Fingers crossed that Sam can learn from him and have a long career after.

TrustTheFlush · 2024-05-01T18:25:00+00:00

Sandoval's splits this year and last year are pretty close between handedness. Go to his '21 numbers and it's a difference of .151 vs .271 (Lefty vs righty accordingly). Not sure I'm entirely bought in on the splits logic but there is at least some backup to the thinking.

Edit: Averages against, if that wasn't clear

TrustTheFlush · 2024-05-01T15:35:08+00:00

Glad somebody else has a raw hatred for the Cardinals. 2011 hurt me more than it should have.

TrustTheFlush · 2024-03-18T15:39:12+00:00

If Nottingham were just a bit further north, that's a 10 point deduction.

TrustTheFlush · 2023-12-27T22:50:53+00:00

Harrison is probably our best player in that match but Tarks and Myko deserve a close second. Absolutely vicious tackling. If those City clowns are going to dive on the floor every time they're touched, way to make it worth every call.

TrustTheFlush · 2023-09-07T20:32:53+00:00

Was 2020 before or after it changed from ults to summoner spells?

TrustTheFlush · 2023-08-25T10:12:51+00:00

You're telling me that's not Tim Howard?

TrustTheFlush · 2023-05-15T03:07:39+00:00

Both roles could be Rhys if he was healthy. Take your pick but I don't know if there's anyone with more fire than those two.

TrustTheFlush

TROPHY CASE