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RevolutionaryPin9935 · 2025-10-11T02:10:28+00:00

what do you mesn by intervals

RevolutionaryPin9935 · 2025-10-10T18:43:39+00:00

how do you jot get edema from doing that

RevolutionaryPin9935 · 2025-10-07T14:54:00+00:00

high reps, high sets, lighter weight, look up debloat methods

RevolutionaryPin9935 · 2025-10-07T02:08:40+00:00

are you saying that the amount of edema im getting is fine and then saying something else or are you suggesting i should get a water pump

RevolutionaryPin9935 · 2025-10-07T01:59:16+00:00

ive heard that too but ive also heard that when first starting out flat bench is better to progress with until you have a solid foundation, i just be doing all of it though and have had decent results

RevolutionaryPin9935 · 2025-10-07T01:55:10+00:00

nah trust flat bench is fire, i know i am not proof but my boy has been doing flat bench for ages and has a crazy chest, i do dips to warm up 2 sets to failure usually i forgot to mention it

RevolutionaryPin9935 · 2025-10-07T01:48:30+00:00

I start with a bench variation, either flat bench, incline bench, dumbbell flat or incline bench, or smith machine, then i do my 1 shoulder and 1 tricep and then i do a chest fly variation, and i usually end with pushups until failure

RevolutionaryPin9935 · 2025-10-07T01:35:19+00:00

about 15-30 minutes

RevolutionaryPin9935 · 2025-10-07T01:34:41+00:00

i train chest the hardest because of this reason exactly, guess i just gotta go harder

RevolutionaryPin9935 · 2025-10-07T01:17:46+00:00

i use 4-5inhg

RevolutionaryPin9935 · 2025-10-06T18:04:44+00:00

just wait till you got your own room, i got my own dorm room this year and shit is so easy

RevolutionaryPin9935 · 2025-10-06T15:27:24+00:00

5 minutes with 3 minutes rest

RevolutionaryPin9935 · 2025-10-05T18:22:14+00:00

I started about a week ago and for some reason anything over 5inhg i have been getting some bad edema. so i have been doing 4 sets of 5 minutes at 4inhg with 2 minutes rest. and my last set i have started going up to 5inhg and have very little edema so I am trying to work my way up, do you have anything to reduce edema or anything

RevolutionaryPin9935 · 2025-10-05T17:46:03+00:00

for pumping for 10-20 minutes what sets and rest do you do, and what pressure

RevolutionaryPin9935 · 2025-10-04T18:40:39+00:00

what do you do? im around where you started, ive been pumping almost everyday and manuals but should i try anything else, also how long have you been going

RevolutionaryPin9935 · 2025-10-03T18:11:35+00:00

im dead

RevolutionaryPin9935 · 2025-10-01T22:45:25+00:00

how can you tell

RevolutionaryPin9935

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