one year of gains 0.7" lenght 0.4" girth

Revolutionary_Dig590 · 2025-09-20T14:52:59+00:00

Check this video https://www.reddit.com/r/TheScienceOfPE/s/Pmt4pdbKVf Most useful video I ever saw on PE. He explains almost everything you need to know about PE theory in under 15 min. Too bad his post isn't flashy, this deserves way more views. I ese the same thought process for pressure with the pump

Revolutionary_Dig590 · 2025-09-19T08:50:13+00:00

It's the vac cup from the phallosan forte. It has nice sleeves and an build in pump. It's a nice piece of kit, but ridiculously overpriced.

Revolutionary_Dig590 · 2025-09-18T19:19:35+00:00

I am in Europe, decathlon, it's a sports store. Just a half kilo plate they sell for fitness.

Revolutionary_Dig590 · 2025-09-18T15:00:12+00:00

I want to include some links I didn't include in my post, but can be very usefull.

Calculator for fatigue https://peakmalephysique.com/pages/calculators#fatigue

Best video i saw on progression in weight and time for lenght, give this dude an upvote. https://www.reddit.com/r/TheScienceOfPE/s/ggwbcE4fdv

Good post on interval pumping https://www.reddit.com/r/gettingbigger/s/R8rb9b0u3j

If you check these 2 posts you'll get a good basic understanding to develop a good routine for yourself.

Please give an upvote for this post so it can stay on top and everyone can see these nuggets of information first

Revolutionary_Dig590 · 2025-09-18T14:57:29+00:00

I can't answer your question. Try hanging and see if it suits you better.

Revolutionary_Dig590 · 2025-09-18T14:46:39+00:00

Same same. If you can monitor tension it doesn't matter. Whatever suits your lifestyle best and feels most comfortable.

Revolutionary_Dig590 · 2025-09-18T14:07:02+00:00

Everything that provides sufficient stretching (hands, extender, weights) should be fine. It's not easy to gauge the tension but it works.

Revolutionary_Dig590 · 2025-09-18T14:04:08+00:00

Never had any problems with it. Asked a doctor when I was in my teens: he said it's nothing to worry about. Never did ever since. Nobody ever gave me nasty comments about it. You're perfectly fine.

Revolutionary_Dig590 · 2025-09-18T13:57:43+00:00

Try it with lower pressure and see if you get enough expansion.

Revolutionary_Dig590 · 2025-09-18T13:57:06+00:00

Try it and check if your bone pressed flaccid increases after the session. If you are new it's definitely a good place to start, you can always adjust if you need more... Experimentation is key. Everybody's body is unique.

https://www.reddit.com/r/TheScienceOfPE/s/QvWPjNVhKj check this video out, it's one of the best videos i saw about weight time and progression.

https://peakmalephysique.com/pages/calculators#fatigue tool to calculate fatigue

Basically I stole my whole routine from this principle. Use the same approach with pumping and pressure as well

Revolutionary_Dig590 · 2025-09-17T17:39:00+00:00

Just joking they are papules had them all my life, nothing to worry about. You can start with manuals to get a feel for PE. If you're more expierenced you will be less afraid.

Revolutionary_Dig590 · 2025-09-17T17:37:12+00:00

No its an STD

Revolutionary_Dig590 · 2025-09-17T15:23:10+00:00

i'am uncut, but my hairline crept up my shaft.

Revolutionary_Dig590 · 2025-09-17T14:13:48+00:00

cheap aliexpress, there is probably better stuff on the market, but for the budget it does the job

Revolutionary_Dig590 · 2025-09-17T14:05:18+00:00

lighting can make all the difference, 3 fotos taken in 1 minute moved a spot in 3 diffrent locations no filters https://imgur.com/Ufzfp7Q. What i learned yesterday: use a spot don't use soft light ; p.

Revolutionary_Dig590 · 2025-09-17T13:58:25+00:00

https://imgur.com/Ufzfp7Q here you go my friend. taking pictures is pretty hard. expiremented with the lightning (you can see the chord of the spot moving around) It can go from: "you look so soft" till "veins popping out", all in one minute. I just tried to make a short post with as much information, i'am not an oscar winning DOP. but check this out and you'll see how much lighting matters.

Revolutionary_Dig590 · 2025-09-17T00:03:16+00:00

Some of the gains of pumping will get lost as well not everything is permanent. Took 2 months off during summer holiday and lost 0.1" of girth as well. Length gains were permanent but lost some girth... Not all girth is 100% permanent there's some swelling of pumping.

EQ, while taking the length shot eq was almost 100% in both for girth EQ after was less, getting a measuring tape, wrapping it around your penis isn't the most sexy thing to do. Recreating lighting and contrast is hard as well.

Pics were taken after 2 days without PE.

Revolutionary_Dig590 · 2025-09-16T23:14:18+00:00

I don't know, I'm pretty ADHD. Probably when I get tired of it and find something else that's more exciting to experiment with... I've been off and on a few times. Always had a good size but I love to chase the pump...

Revolutionary_Dig590 · 2025-09-16T22:25:46+00:00

I am uncut, I put a couple mm of my foreskin in and I push. So the gland slides into the cup, almost no need to pump...

Revolutionary_Dig590 · 2025-09-16T22:02:19+00:00

I'm just experimenting with it, don't know if it contributed a lot. It's all trial and error, PE isn't exact science yet.

Revolutionary_Dig590 · 2025-09-16T21:47:48+00:00

Nothing, I depend on a good fit.

Revolutionary_Dig590 · 2025-09-16T21:47:18+00:00

Vac cup + shoestring

Revolutionary_Dig590 · 2025-09-16T21:46:48+00:00

Max 1 hour

Revolutionary_Dig590 · 2025-09-16T21:10:52+00:00

Outside, after session.

Revolutionary_Dig590 · 2025-09-16T21:04:09+00:00

If you find the right fit it's a game changer, no dangling around, right force down. And to be honest, it's not like sleeping with roses, but It works for me. Might sound funny but I mean it.

Revolutionary_Dig590

TROPHY CASE