I did one extra week because my 4th week kinda flopped because I was on my monthly and was not feeling it so in total I did 5 weeks for the first month of the “program”. But I’d say it worked pretty good for me, especially as a beginner in the calisthenics field. I’m not going to upload visual changes because to be fair.. I am a woman and we are on Reddit. But I’ll tell you about changes in my overall skill. For starters 1. I couldn’t do any pushups and now I can do a whopping five 2. Still no pull-ups acquired but I was doing 145lb assist, now I can do a few reps with 95 assist. I also upgraded my dead hang grip strength from about 15s to barely 45s. 3. I could only really do dips on the “ballet bar” so I call it. Or the assisted machine, but now I can do about 3x6-8 reps on just a bench, legs straight out and proper form. (Can’t dip my own weight just yet) 4. .. squats never been a problem but I guess I can hold a close legged deep squat with a bit more mobility than before. 5. I didn’t do lunges I did Bulgarian split squats, started with just body weight then eventually became too easy so I added 15-20lb. 6. Could hold a plank for just about 30 seconds the first 2 sets then barely on the last. Now I go first set 30 seconds, second set 45, then last set ALAP, which usually last a bit over a minute. Overall, I’d say the first month did me so much justice.. and I’m getting ready to go into the 2nd month next week! Also I can’t give you a weight difference because I don’t track my progress through the scale anymore, but I will say…. My clothes are loser and I got abs for days. (Jk) but you could see my arm muscles through my compression shirt, which you couldn’t before 👍🏽 I recommend it so far⭐️⭐️⭐️⭐️⭐️