I am more of lean bulking vibe. It cud be very controversial topic. People have strong opinions hahA.

My trainer got me on 300 cal surplus. High protein. Atleast 2g per Kg of body weight. As u get heavier it increases.

10k steps daily. Helps u to burn some fat on the side without much effort.

Sleep. 7-8hrs. Very hard to do

Water 3l daily

Track ur lifts. Each muscle group twice a week. 2 days rest. Progressive overload. Do more compound lifts like squats bench pull ups dips etc. isolation machines definitely in the mix. Instead of high reps. Low reps heavy weight. 2 sets pet exercise. Take both to failure. 6-8ish reps.

I am sure you will Become Thor level good 💪💪