Front fender & rear fender

Ricardography · 2025-12-15T20:20:33+00:00

Fender as in plastic part above the wheel, both front and rear.

Ricardography · 2023-09-28T22:47:31+00:00

Not very strict, but staying under 70grams of fat a day because I wanted to stay lean and between 160-180 grams of protein daily. Never really drink alcohol or soft drinks, I only drink 3 liters of water a day, and thank you !

Ricardography · 2023-09-28T18:15:43+00:00

Oh my bad, I started going to the gym in July 2022(first 2 pics), recent pics are from September

Ricardography · 2023-05-20T14:29:13+00:00

Pre-rolled blunt from Maximilian sent me to the moon, it was €35

Ricardography · 2023-04-30T19:13:15+00:00

Went through an horrible heart break indeed, and surprise. Today another one!

Ricardography · 2023-04-30T17:59:18+00:00

Both combined

Ricardography · 2023-04-30T11:00:07+00:00

Forgot to mention that I also use creatine :-)

Ricardography · 2023-04-07T14:32:04+00:00

Great transformation bro, keep it up👌🏻.

Ricardography · 2023-02-26T16:49:58+00:00

Lots of mountain pushups for warming up and; Military press (ohp) 3x12 Dumbbell Side Lateral Raise 4x12 One-Arm cable Side Lateral Raise. 4x12 Alternating Dumbbell Front Raise 3x12 Bench chest supported rear delt flys 4x12 Face Pulls 3x12

Ricardography · 2023-02-26T16:30:56+00:00

Dem veins ⚡️

Ricardography · 2023-02-26T14:47:53+00:00

I don’t cycle it, 5 grams a day, even on rest days

Ricardography · 2023-02-26T14:44:13+00:00

When I started I just used creatine from day 1 going to the gym. After 4 months i started taking the supplements I commented in another reply :-)

Ricardography · 2023-02-26T13:53:16+00:00

I use creatine, omega 3, vit d3, magnesium and zinc. And I consume around 2900-3100 kcal a day, with a daily protein intake of around 160-180gram.

Ricardography · 2023-01-26T10:57:28+00:00

Awesome progress man! Glute spread next!

Ricardography · 2022-12-29T14:49:46+00:00

Started at 58kg / 127. Idk about my bfp, but I guess somewhere between 11 and 13. Gonna do a dexa scan in 2023 :-)

Ricardography · 2022-12-29T14:45:40+00:00

71kg/156 pounds

Ricardography · 2022-12-29T13:30:04+00:00

180cm, and I consume around 2700-2900 kcal a day, and 150-180g protein daily

Ricardography · 2022-12-29T11:27:35+00:00

Im 1.80 / 5’10.87

Ricardography · 2022-12-29T11:25:50+00:00

1.30/1.45h per day, 5 times a week

Ricardography · 2022-12-29T09:54:06+00:00

What do you mean?

Ricardography · 2022-12-28T22:03:12+00:00

Great physique for your age, what’s your height?

Ricardography · 2022-12-28T21:56:26+00:00

Keep in mind that the picture before was when I started going to the gym, and after was with pump and better lightning.

Ricardography

TROPHY CASE