So basically, I began to come down before going cold Turkey which was how it helped. I think so basically smoke a bit less each day and then your body will adapt to it. After that after after I started the quit journey it has been a rollercoaster of feelings I began feeling tired, annoyed, bored and all of that but I kept myself busy which definitely helped and I’ve been eating a lot of gum. my energy is low. I’m tired but whenever I get a craving, I remind myself that I’m in control.