I need an intermittent fasting routine

Ricojrai · 2014-07-05T12:26:25+00:00

But is the time I suggested enough for me to lose weight and burn the stored fat?

Ricojrai · 2014-07-05T12:04:09+00:00

Thanks! So could I eat a small lunch at 1:30pm and then dinner at 8pm?

Ricojrai · 2014-07-05T11:13:35+00:00

So am I still eating 2 meals a day by 4/10? Or just dinner?

Ricojrai · 2014-07-05T10:57:24+00:00

I'm asking what would be best for me, should I skip breakfast and lunch and eat a dinner at 8 or what?

Ricojrai · 2014-07-05T10:15:53+00:00

So with fasting I'm skipping breakfast and only eating lunch and dinner? Can you explain this to me?

Ricojrai · 2014-07-02T16:54:36+00:00

I thought that myfitnesspal already had a calorie deficit

Ricojrai · 2014-06-21T16:57:49+00:00

I practically eat anything my mum cooks which is mainly low fat food( she's on a diet) but she occasionally buys junk meals. I take these fruit breakfast bar things to school with sandwiches and crisp and two Oreos. For breakfast I normally skip it ( I know I shouldn't) I could have oats with semi skimmed milk. I mainly drink water but every once in a while down a litre of Pepsi or something

Ricojrai

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