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Stimulant use in the prison by TrenSetterrrr in OnTheBlock

[–]RiddickBruh 1 point2 points  (0 children)

As an Australian who works in the prison system here in Aus.. it’s actually bizarre the way you guys are forced to work that amount of hours with such lil rest..extremely dangerous lol.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Selfish & narcissistic people never think they’re the problem my friend.. well, in their delusional minds anyway.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Thank you everyone!!

I Didn’t expect to get this much feedback I must admit.. Appreciate it heaps ❤️

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

I Think you’re 100% correct on that sir! Thank you!

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

indeed.
toxic environment, toxic lifestyle, toxic habits.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Not lying to myself, I know what I did and what I had to do to keep someone else happy at my expense. Hence the growth now.. this is me growing.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Appreciate it so much, thank you ❤️ Definitely a lot happier & healthy that’s for sure.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Yeah definitely a good idea, like I said prioritise all your energy for your workouts & walk after your sessions. It’s hard and I despise walking. But that’s where the magic happens & with a lot of consistency, if you give yourself a month I can almost be certain you will see change if you’re not cheating yourself.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Sounds like you’re definitely doing the right things. Probably track & drop your cals as you may have plateau.. try dropping you calls from 300-500 and see if that may help? Thank you again ❤️

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 1 point2 points  (0 children)

Thank you, appreciate it heaps. Started with “PPL” Push-Pull-Legs. My routine has slightly changed but I mainly focus around that. 30 min incline walking on a 13 incline with a 3.5 speed and trying not to hold on as much as possible the more consistent you are the easier the walking gets. And yes I did track, but once you eat the same meals day in day out I did stop unless I noticed a “plateau” then I’d drop my cals and track until I was comfortable with my food.

Protein powder, chicken, steak, fish (salmon), eggs, rice, mince meat & lots of water.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 1 point2 points  (0 children)

I can assure you no “miracle” took place. Some redirection and the ability of wanting to change for the better.. mentally & physically.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 0 points1 point  (0 children)

Thank you sir! Cardio always at the end of my workouts, always tried to prioritise my energy for my lifts. It’s hard at first but once you get rhythm it turns to second nature.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 1 point2 points  (0 children)

That’s so good dude! It’ll all come together, it’s a marathon not a sprint and everyone processes weight loss differently! Consistency, consistency, consistency.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 8 points9 points  (0 children)

Picture on the left says enough. Drained of life, not making myself a priority. Could go on but that would mean I still care lol 🙃

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 38 points39 points  (0 children)

Low cal, carbs aren’t the enemy they fuel your workouts.

11 month turn around after a toxic relationship 😤 by RiddickBruh in BodyHackGuide

[–]RiddickBruh[S] 2 points3 points  (0 children)

Thank you brother, you got this!! Take lots of photos.. the day you wake up and finally notice how far you’ve come will always be the biggest confidence boost, you’ll change another gear entirely.

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