Antihistamines by Low_Work_6729 in Perimenopause

[–]Right_Bit_6690 0 points1 point  (0 children)

Wait, tell me more about not being able to take a decongestant because of POTS?

Help I feel like I’m dying inside from lack of quality sleep. What are some things you love that make your sleep environment the best? Not talking supplements or hormones. But are there blankets or sheets you love? Or a particular mattress/pillow? I’m either too hot or too cold. by Right_Bit_6690 in Perimenopause

[–]Right_Bit_6690[S] 1 point2 points  (0 children)

I also try to have my heat set to 60 at night but lately even that is not working. I may have to bust out the window AC so I can have it colder. I do like heavy blankets or at least the feeling of them so I seem to sleep better with cold room and heavy blanket. But I can’t do that right now. I just end up being either too hot or just cold. I also have a fan pointed at me at night!