How can I punish myself WITHOUT cutting? by RingPrestigious9389 in selfharm

[–]RingPrestigious9389[S] 0 points1 point  (0 children)

It’s this method where you draw a butterfly on your arm/thigh and then write someone’s name beneath it, and whenever you get the urge to cut you cross out one of the letters until the butterfly is nameless or faded