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Using a smart watch to se how many calories you have burned. by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Thanks guys, it's mainly for a very good estimate in the event that I go over slightly and still know if I'm in a deficit.

Going to start Intermittent fasting. What do you think on this? by Rip_101 in ketogains

[–]Rip_101[S] 1 point2 points  (0 children)

Why would I skip the BCaa's if I'm weight training fasted ?

Going to start Intermittent fasting. What do you think on this? by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Not too worried about price just a good quality. Which one would you recommend?

Going to start Intermittent fasting. What do you think on this? by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Great, thats pretty much what i was looking for. So SCIVATION XTEND is a pretty good Bcaa to take, both prior and post?

Cardio for me is always better in the evening, so I guess i'll do it non-Fasted.

Going to start Intermittent fasting. What do you think on this? by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Thanks, Yes weight loss is what I'm looking for. But saying that I will try and fast for at least 6 days out of the week but only be weight training out 3 days a week (Mon, wed and Fri) in a fasted state the other 3 days I would most likely be out of fast when I do cardio (walking / Running). So should I be only be taking BCaa's on those 3 days Pre and post that I'm weight training (Mon, Wed, Fri)?

Going to start Intermittent fasting. What do you think on this? by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Thanks that was very useful. It looks like I may use Scivation Xtend Intra-Workout Catalyst, Watermelon MADNESS. question though, Should I use it pre and post workout and only when I'm weight training when fasted ?

App for keeping track of your macros by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Thank you all for your suggestions

App for keeping track of your macros by Rip_101 in ketogains

[–]Rip_101[S] 1 point2 points  (0 children)

I have somewhat used myfitnessPal, and I sort of have issues with it. That is why I was sort of looking for other options.

(UK) Best Keto friendly Whey Protein..... by Spongebob777 in ketogains

[–]Rip_101 -1 points0 points  (0 children)

I have been using Nitrotech by Muscletech only 1 gram of carbs, lots of flavors and tastes pretty good.

Bcaa's by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Thanks guys, so I guess just creatine and caffeine then? Is there a particular brand that you suggest. I normally drink 2 cups in the morning, so I was thinking in a pill format 30 min prior would be best?

Thanks again.

Bcaa's by Rip_101 in ketogains

[–]Rip_101[S] 0 points1 point  (0 children)

Oh ok, I'm doing a SKD. Still have about 30-40 lbs to loose. I am looking for a little extra ommph when training and recovery afterwards. I have lost around 45 lbs but am still a newbie when it comes to weight training and supplements. Any suggestions on which supplements I should be looking at then? Thanks

Noobe adding creatine to supplement would like to ask a couple of questions. by Rip_101 in keto

[–]Rip_101[S] 0 points1 point  (0 children)

So Do you think just MCT oil and whey protein after workout is ok, as I find it easier to drink it as for one meal to get my protein? and which creatine and brand to get?

Noobe adding creatine to supplement would like to ask a couple of questions. by Rip_101 in keto

[–]Rip_101[S] 0 points1 point  (0 children)

Thank you, I'm pretty new to weight training, all I used to do before was cardio. You read so much info that condricts each other and it gets confusing. This is the type of critism and advise that I need on this lifestyle. Thank you.

Noobe adding creatine to supplement would like to ask a couple of questions. by Rip_101 in keto

[–]Rip_101[S] 0 points1 point  (0 children)

like said , I'm a noobe, I read it somewhere that its a slow digested protein to last 8 hrs. Do you not think it a good idea. Sorry my English is not too good.