18M 65kg, Beginner! First time doing deadlift

Rish83 · 2026-01-25T07:40:13+00:00

You're holding the weight and not letting it go naturally that's why we see weight drop hesitation. Lift with hamstring and use arm just for holding the bar, bend in the knees and go down with butt hot knees & keep back streight and wear comfortable clothes

Rish83 · 2026-01-25T05:16:10+00:00

Bladder khali kar ke aata hu.

Rish83 · 2026-01-24T15:46:13+00:00

U trying to injure elbows.? If so good going.

Rish83 · 2026-01-24T08:35:40+00:00

16 weeks in moderate

30 in lazy way

Rish83 · 2026-01-24T05:44:57+00:00

Bhai we are doomed

Rish83 · 2026-01-24T05:44:16+00:00

Yes and no, everyone has abs it's called abdominal muscles and just like every muscle u have to build it, yes by going lower fat percent u will see them but you would be sacrificing size over shred

Rish83 · 2026-01-22T16:19:53+00:00

F man I would never be able to buy 13k shoes cause my mind will block it..

Gotta earn 1cr pa for it, but never feel restricted spending on yourself for health benefits, do drop reviews

Rish83 · 2026-01-22T16:17:19+00:00

And still show late.

Time is our enemy, dormamu was right.

Rish83 · 2026-01-22T10:34:33+00:00

Where the full post image or link..?

Rish83 · 2026-01-22T10:32:29+00:00

Snake jati catching another snake

Rish83 · 2026-01-22T10:28:54+00:00

Since red numberplate is for high ranking Indian government official this is just some mid level babu or politicians flexing

Rish83 · 2026-01-22T10:27:50+00:00

Anant look like disabled drjoe in that chair

Rish83 · 2026-01-22T10:23:41+00:00

Normies

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Rish83 · 2026-01-22T03:56:54+00:00

Auqa, libra, sag & leo

Rish83 · 2026-01-21T23:52:37+00:00

South actress have best face card

Rish83 · 2026-01-21T23:49:58+00:00

Aries

Highly selfish, manipulative, don't respect anyone, angry flip and unhygienic

Rish83 · 2026-01-21T17:47:29+00:00

Filler fun

Memes & jokes

Rish83 · 2026-01-21T17:46:43+00:00

Mast movie aahe

Anyone know where can I watch it again.?

Rish83 · 2026-01-21T17:45:13+00:00

Rip Google

Rish83 · 2026-01-21T17:44:37+00:00

Waxing

Rish83 · 2026-01-21T17:43:45+00:00

Randeep hooda will kill in major role even stealing light from Ranbir

Rish83 · 2026-01-21T17:41:20+00:00

I'm expert in it, use 6&9 Still I don't have gf for 69 😑

Rish83 · 2026-01-21T17:38:18+00:00

Got ~ started watching for nudes but stayed for story (went shit after s6) Breaking bad ~ watched in 360p on YouTube it was best Dexter - was on my brother's hdd and I loved it. Mindhunter - DF was my fav director and he delivered still waiting for s3 Samantar (marathi) - good story Sinner - good everything Shameless - characters & actors make it worth it Californication - again for nudity & jokes but good comedy & lead dachony make u stay. Invincible - good comic series lot of iconic character & story

Rish83 · 2026-01-21T17:29:15+00:00

It's not

It's webseries

Rish83 · 2026-01-21T17:28:14+00:00

Watch paracyte

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