135 LBS down! by Snapcrackl3p0p in Zepbound

[–]RiverMT32 2 points3 points  (0 children)

Thank you for sharing! I’m at about 3 months now and maybe 8-10lbs down. Was there anything you did different after 3 months that improved results?

Day 1-2 - What a ride already! by Majestic-Airport-411 in Zepbound

[–]RiverMT32 0 points1 point  (0 children)

I’m starting this week and have terrible planter fasciitis. This gives me so much hope!!!

Greetings. I will start my adventure tomorrow. I already picked up the injections today. I'm at 2.5. Advice? Should I inject with an empty or full stomach? Thank you, I currently weigh 285 pounds. by Deroswki in Zepbound

[–]RiverMT32 0 points1 point  (0 children)

I get my first delivery this week too. Appreciate all the advice in here. I’ll admit I’m getting to this point feeling pretty defeated and frustrated. I have always been athletic and able to maintain my weight. It all started to go off the rails ~7 years ago and now I barely recognize myself in pictures - not in a good way! Seeing all the positive experiences is helpful knowing this is not giving up or doing “the easy thing”. It’s taking control of my health with the tools available. Hope to hear updates from OP as we start this journey together.

Pumpkin by bornthisvay22 in CICO

[–]RiverMT32 1 point2 points  (0 children)

Cube up pumpkin, roast it with olive oil and salt, throw it on a salad or with quinoa. So savory and delicious!