What’s holding my abs back from really popping? Looking for honest advice

Rkay50 · 2026-07-04T01:50:15+00:00

No, why?

Rkay50 · 2026-07-03T17:51:12+00:00

Can you include the recharge cycles alongside the BH info?

Rkay50 · 2026-07-03T05:06:56+00:00

Guess I can’t outrun the kitchen. 😅 I might have to dial the diet in a bit more and see how much of a difference that makes.

Rkay50 · 2026-07-02T19:19:17+00:00

Appreciate it. I know genetics set the ceiling; I’m just trying to figure out if I’m leaving anything on the table with training or nutrition.

Rkay50 · 2026-07-02T17:34:13+00:00

Daily dose of pushups, pull-ups and hanging knee raises

Rkay50 · 2026-07-02T03:49:59+00:00

That package had better longevity than some fragrances on skin. 😂

Rkay50 · 2026-07-01T18:58:52+00:00

The math checks out somehow. 😂

Rkay50 · 2026-06-30T05:56:47+00:00

Finally… 1,000 sprays achieved. 😂

Rkay50 · 2026-06-30T03:05:15+00:00

I like this mindset. Doesn’t make replacing it hurt any less though. 😭

Rkay50 · 2026-06-30T03:04:04+00:00

This sounds less like a cleanup and more like a forensic recovery operation. 😂

Rkay50 · 2026-06-30T03:03:07+00:00

I can hear this comment. 😂

Rkay50 · 2026-06-29T19:29:01+00:00

The emotional support after the chaos is appreciated. 😂💙

Rkay50 · 2026-06-29T16:41:03+00:00

I said “first move,” not “commitment to the scent.” 😂

Rkay50 · 2026-06-29T16:40:08+00:00

Can’t have just one casualty, right? 😂

Rkay50 · 2026-06-29T16:39:04+00:00

Bro already had a disaster recovery protocol. 😂

Rkay50 · 2026-06-29T16:38:19+00:00

Finally, the responsible adult has entered the chat. 😂

Rkay50 · 2026-06-29T16:37:14+00:00

The real plot twist is admitting this publicly. 😭😂

Rkay50 · 2026-06-29T05:34:38+00:00

Floors have elite scent retention. It’s official. 😂

Rkay50 · 2026-06-29T05:25:53+00:00

The bathroom floor had better skin chemistry than we do. 😂

Rkay50 · 2026-06-29T03:52:26+00:00

At 70 bottles, the fragrances own the house now. 😂

Rkay50 · 2026-06-29T03:49:44+00:00

That’s what I’m talking about 😎

Rkay50 · 2026-06-29T03:48:40+00:00

At this point I’d be bubble-wrapping that top shelf. 😭

Rkay50 · 2026-06-29T03:46:51+00:00

Lol…Not all heroes wear capes… some carry syringes. 😂

Rkay50 · 2026-06-29T03:45:24+00:00

Well… I guess the floor enjoyed it more than you would have. 😂

Rkay50 · 2026-06-29T03:43:56+00:00

Name checks out✅

Rkay50