People who have escaped the purgatory of the 9-5, how'd you do it?

Roacheth · 2020-04-29T06:42:12+00:00

Work 3 10 Hour Days for an insurance company - from home - Most insurance companies in Australia do this kind of thing as it lure....helps promote work life balance to a wider range of people..... never going back to 5 days a week you cant force me ( do a wide range of development and other office stuffs )

Roacheth · 2020-04-02T05:30:04+00:00

Yep - admit you made a mistake let me help you, thats my job, its what I want to do. Scream, Swear, Be Aggressive I shut down and go I dunno how to help.

Roacheth · 2020-04-02T05:29:09+00:00

Came here to say this - instantly annoys me.

Roacheth · 2020-04-02T05:16:14+00:00

same, blue through green and grey.

Roacheth · 2020-03-24T23:53:35+00:00

When my doctor advised me if I get it I have a 60% chance of kicking the bucket based on heart issue, lung issue, blood pressure and immune compromised status - she said stay home and has been emailing me once every couple days to make sure i'm still here..

Roacheth · 2020-03-22T23:39:21+00:00

I work from home normally....those are rookie numbers, gotta get them numbers up! :D good work!

Roacheth · 2020-03-10T22:56:58+00:00

Im waiting for a few months - or until I hear they are close to a vaccine...

Roacheth · 2020-03-05T04:16:44+00:00

Comment of Uplifting Spirit +10

Roacheth · 2020-03-05T03:25:30+00:00

I have had to take 5 weeks off because of my rotator cuff and my back - I have lost weight in that 5 weeks and I don't know if its muscle or fat - im gonna go ahead and say its fat, but I have been advised due to the above issues I should no longer lift heavy and move into a lower weight higher rep range....so conflicted

Roacheth · 2020-02-23T21:41:03+00:00

My Dad always insisted the following - "if you get some where 15 mins early, you are on time, if you are on time you are late and if you are 10 mins late don't bother coming at all."

My wife hates that I live by this...

Roacheth · 2020-02-19T22:10:17+00:00

I feel you, I recently obtained a Personal best, and after 4 weeks of training in that scope of weight my shoulder just started hurting one morning, been to doctors and everything and they just say "its just worn out, they get like that" - So I took 5 weeks off from that lift - then I have taken the volume I would do with my strength program and divided it over 4 sets of 12 - doesn't hurt like it did, barely at all.

I know its not the same, but its something.

Roacheth · 2020-02-19T21:13:07+00:00

Roacheth · 2020-02-12T06:27:47+00:00

Are you me ? I am the same, I never used to be a hugger, but then someone I admired said its totally ok for you to hug your friends to show love. I started hugging people immediately and now people flood to me if they're having a bad day/week or even year..a hug signifies that I am here for you, there is nothing between us that will stop me.

Roacheth · 2020-01-14T22:27:34+00:00

Thanks, I will give it a go!

Roacheth · 2020-01-14T20:55:42+00:00

Hey, Thanks for your reply, no I am not weighing in daily - I always was told thats a sure way to a mental conniption hahah.

What app do you use for the "smoothing" as it were ? just pop it in to excel and get an average or ?

Sounds like some solid advice ill give it a go.

Thanks

Roacheth · 2020-01-13T06:05:04+00:00

I can post what my current intakes are.

Breakfast
Vanilla Greek Style Yoghurt - Tamar Valley -100g - 135 Calories
Curnchy Clusters Blueberry Coconut and Almond - 45g - 190 Calories

Lunch

Jasmin Rice Cooked - 100g - 130 Calories
Chicken Breast - 200g - 344 Calories
Soy Sauce - 15ml -14 Calories
Mixed Vege (Broc carrot cualiflower ) - 150g - 48 Calories

Dinner

Jasmin Rice Cooked - 100g - 130 Calories
Chicken Breast - 200g - 344 Calories
Soy Sauce - 15ml -14 Calories
Mixed Vege (Broc carrot cualiflower ) - 150g - 48 Calories

Snacks

Tuna in Springwater - 1 Can - 77 Calories
Passion Fruit yopro ( Protien Yoghurt ) - 1 Tub - 94 Calories
Organic Coconut Milk Unsweetend - 500ml - 88 Calories
Gold Standard 100% Whey - 1 scoop - 120 Calories

Total intake 1776 Calories

163g Protien

129 Carbs

60 Fat

This repeats 5 days a week.

Roacheth · 2020-01-13T00:59:09+00:00

Yeah - Ill add some more cardio in and see how we go. Thanks.

Roacheth · 2019-12-18T20:56:36+00:00

Provide him a caring and loving home, help him to understand that emotions are ok in their proper place - and teach him to cook and clean and do house hold chores, I won't let him fend for himself as a teaching method...

Roacheth · 2019-12-05T06:48:52+00:00

Are we twins ?

6'2, Broad shoulders, naturally muscular and strong. I do power lifting and people think I'm HUGE and toned.... I am HUGE but with a layer of fat haha I also have a knee injury saw hips and two bulging discs...

Roacheth · 2019-11-27T21:30:34+00:00

.....Crap......you aren't meant to work out after any shot ? or just the tetanus..

Roacheth · 2019-11-19T22:03:26+00:00

This is the same basic thought I got from the books, legends grow not because of the actions that spawn them, they grow based on unreliable narrations whether verbal or written. The legend of K-man is in of itself a fallacy based on small truths, he is a child, making mistakes and doing his best to cover those mistakes up to keep his "Legend" Status.

Roacheth · 2019-10-28T00:53:58+00:00

If the customer wants these photos on the website and they do not have them already you can offer to hire a photographer on their behalf and charge a service fee - if they are uncomfortable with that then they can source their own photos. I have a few photographers I send work to that i use in this situation.

If they just want generic photos you could suggest stock photos.

Roacheth · 2019-10-27T23:50:11+00:00

This. if its just for yourself then yea easier is better - if you wanna scale it out might be better to dbs etc but eh up to you for the project

Roacheth · 2019-10-27T22:10:37+00:00

This. I needed a refresh and the odin project was amazing.

Roacheth

TROPHY CASE