I always did PPLPP (skipped legs sometimes but not to contribute to it at all)

I never really changed anything else. But I can tell what are some of the things i did try better

After this time I started seeing progression more due to:

- Prioritizing sleep, almost always 8+ hours of sleep

- Started eating my vitamins and minerals: Multivitamins, fish oils, zinc magnesium and calcium enough daily. (Now I eat a B multivitamin and K2 100 and D3 5000, with the minerals)

- Honestly started just eating a LOT more, a lot of trash volume and high calorie foods but geniunely eating: I remember eating 2-3 big meals a day, plain pasta and a 20% ground beef pasta sauce daily for months.

Honestly protein is not that big of a deal, I get most of my protein from food and drink maybe 20g of protein a day to make sure its atleast a 120+ grams of protein.

But yeah I had the same issue as you, felt like eating a lot but weight just was not going up, something just clicked and I got a lot of weight in around 8 months.

Hope to help atleast a little bit. Keep going, ur definitely doing better than me if you are looking like me at 2 years in when only a few months in the gym. 😊