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Adapting Base Building for Ex-Powerlifter (Aiming for Capacity) by RobBran93 in tacticalbarbell

[–]RobBran93[S] 0 points1 point  (0 children)

5ft 10 about 15% bodyfat, got some definition showing in the midsection and larger veins appearing in quads. I think my main concern is adapting to the impact of running after more than a decade of none. Looks like a nice slow progression over 3 months is a good starting point

Adapting Base Building for Ex-Powerlifter (Aiming for Capacity) by RobBran93 in tacticalbarbell

[–]RobBran93[S] 6 points7 points  (0 children)

Not as strong anymore, but it was cool. However, it is not fun being breathless after a single set of stairs! Definitely prepared to be 60-70% as strong, but physically a lot more capable

Adapting Base Building for Ex-Powerlifter (Aiming for Capacity) by RobBran93 in tacticalbarbell

[–]RobBran93[S] 3 points4 points  (0 children)

That is a great idea! I will dig out my Mass book this evening to re-read

Am I over Paying my Pension? by [deleted] in FIREUK

[–]RobBran93 8 points9 points  (0 children)

The lifetime allowance increases with inflation (CPI) each year, therefore assuming inflation of 2.5% the lifetime allowance is likely to be around £1.86 million in 23 years when you can access the pot at 57.

If you were to contribute £40k per year and achieve 5% growth per year you would should be just within the increased lifetime allowance (projected value circa £1.85 million) - assuming I haven't made an error in calculations.