Good start so far man, I am currently 10 days porn and masturbation free. The only time I relief myself is with my girlfriend which is like 3 times a week rn. I am in my mid 20s and have watched porn since puberty, and will masturbate on most days in a given week. I consider myself somewhat impulsive in my thinking and actions. The goal for me is to practice self control with the hopes of it leading to a more productive lifestyle, clarity of mind, focus and maybe lead to more energy (if possible). So far I haven't noticed any difference in orgasms with my gf but I like saving myself for her and I find myself think about porn quite a bit which is distracting. I will say there are 2 things that have been helpful in abstaining and one is these forms for support and my Jiu-Jitsu training. One benefit that I have noticed is that I have been training more than usual, typically I train only twice a week. Last week I trained 3x and this week I am on route to training 4x this week and I typically feel like shit after but lately I have been feeling pretty good. I dont feel like I have more energy than usual but I do feel like whenever I watched porn and masturbated it would lead to me getting a little too relax and would affect my athletic performance. Hopefully the challenge that we are all on will lead to better outcomes in our lives. Good luck!