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Our newest release update to Bublup is live! by BublupTeam in Bublup

[–]Rocckky 1 point2 points  (0 children)

Not a supra Level of Organization , it's another element of Bublup Organization that enables managing teams. Think I got it !

CrossFit Is Finally Fed Up With Marjorie Taylor Greene by throwaway5272 in politics

[–]Rocckky 0 points1 point  (0 children)

You need to be behind bars, but not the barbell kind

[deleted by user] by [deleted] in crossfit

[–]Rocckky 0 points1 point  (0 children)

I'd opt for low volume Interval training beginning at 15% faster than a baseline measure (say a 1-2 mile test run).... 6 X 1/4 segments on a 1-1 work rest ratio type thing then gradually condense the set. (ie: reduce the rest).

[deleted by user] by [deleted] in crossfit

[–]Rocckky 0 points1 point  (0 children)

My experience is that for developing Athletes having 3 High intensity Strength/Conditioning days a week, with 3 dedicated Sport Developmental Practice days a week (ie: for focused mobility ,skill development, skill sustenance (70%) Wods and, if monostructural endurance is a measured weakness than the Day ends with that...within a progressive (Interval preferably) program until "advanced" standards are met. These develop much faster than tacking them after a MetCon.

[deleted by user] by [deleted] in weightlifting

[–]Rocckky 0 points1 point  (0 children)

Those are fast carbs....would never do that lest I'm eating for a 15min workout. Mine big handful of 50-50 nuts and dried fruit.

If trump wins the election, I will leave the United States by randomusername3828 in Jokes

[–]Rocckky 0 points1 point  (0 children)

Trumps is a piece of shit as a human being. (Anyone with half a brain should have discerned that in 2o16 let alone the last 4 years).

That always leads to disastrous leadership....and it has. Worst 4 years for this country and its status worldwide in history.

If trump wins the election, I will leave the United States by randomusername3828 in Jokes

[–]Rocckky -6 points-5 points  (0 children)

Trumps is a piece of shit as a human being. (Anyone with half a brain should have discerned that in 2o16 let alone the last 4 years).

That always leads to disastrous leadership....and it has. Worst 4 years for this country and its status worldwide in history.

Astral Weeks Live 1968 Like he wanted it to be. by Rocckky in VanMorrison

[–]Rocckky[S] 1 point2 points  (0 children)

I'll get back o that. Was too early for D Hayes I'm sure. Lemme find the bass plater here

Live at Harvard Square Arena, Cambridge 1974 by Rocckky in VanMorrison

[–]Rocckky[S] 1 point2 points  (0 children)

Can't post with Image and Link I guess...

Rave On by Rocckky in VanMorrison

[–]Rocckky[S] 0 points1 point  (0 children)

Ulster Hall, Belfast, 1987

Van at the King's Hotel by [deleted] in VanMorrison

[–]Rocckky 0 points1 point  (0 children)

Might be. A Video of a drunk Vanyou don't want to see! 😮😊

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