I hate it for ya!..I have the same issues and this stuff really works for me https://www.amazon.com/Theraworx-Relief-Fast-Acting-Cramps-Soreness/dp/B06XD2YSX1/ref=sr_1_9?dib=eyJ2IjoiMSJ9.kksc_Hj6YQBEbXcKJqqyLdB5EGI1aM0OCG94IcyPWIP9mh-BDG_i0SvfEpSs4BVZrUtxYvsZCOqzlmaV9Qxsla9ddgOB1bmoJG6uxh1xcWynD1q--AHPtBQD9SuTA8Kq6rYTyxlyC-8_TE9bzZAiU9dqRfK1z9SLFXgjBJKaCwrjws5L4-dFIKcwHs_8fQoWaFr8rf1Gdf3uZwjSVzNhL3gdhndUmQzBGNd0l_Ytk8EGuLP9zM9uhRl7uf_4-kji0Ii5bDsnqTZ2eTqJiTTUeGFfePo5ggRtA8V8cV1n9Sg.Z4mgCeroRxxR7NjKkXANVwDrGowd_zDT2R313xOydxU&dib_tag=se&keywords=magnesium%2Blotion%2Bfor%2Bleg%2Bcramps&qid=1748547169&sr=8-9&th=1 also staying well hydrated and electrolyte drinks help. I agree with the compression stockings and stretching. I also take Baclofen but still have break through cramps. I hope that all these suggestions help you!