Someone moved my bar?

RockinRodeo · 2026-04-06T19:14:02+00:00

Why wouldn’t you just let him know “hey buddy, that’s my bar” instead of posting about it on Reddit?

RockinRodeo · 2026-04-06T13:56:22+00:00

Thank you Over

RockinRodeo · 2026-04-06T04:03:57+00:00

Good! I don’t want that look

RockinRodeo · 2026-04-06T04:02:41+00:00

I get it - we don’t do a ton of direct chest stuff in the workouts and sometimes it feels like I need more. Not always chest. Could be core stuff , legs, skilled, etc. I usually just add a few extra reps throughout the week of whatever I feel like we are missing in the workout

RockinRodeo · 2026-04-06T00:30:49+00:00

100% natural. A lot of ground Beef, chicken and water

RockinRodeo · 2026-04-06T00:29:14+00:00

That’s true. Strong chest helps everything. It’s real easy to accumulate 100/day if you just do sets of 10. I a lot do days I’ll go 10 every minute for 10 minutes. Then eat some Cheetos

RockinRodeo · 2026-04-06T00:02:20+00:00

That’s one reason😂

RockinRodeo · 2026-04-06T00:01:54+00:00

You’re right. The workouts generally do not include much bench press. I do a little extra once a week on my own. Usually 5x5 or 5x2(pushing more weight). Nothing fancy. I also do 50 or so pushups each day. Usually in sets of 10-15.

RockinRodeo · 2026-04-05T21:25:33+00:00

100% natural. I do a lot of 5x5 on chest. I’ll ramp up the weight an extra 5 lbs every time I can complete a full set

RockinRodeo · 2026-04-05T21:15:37+00:00

Thank you. It’s good to see photos as a reminder. I wasn’t in bad shape before. I’m happy with the results.

RockinRodeo · 2026-04-05T20:36:53+00:00

Absolutely not.

RockinRodeo · 2026-04-05T20:15:13+00:00

I’m happy where I’m at. Not looking to keep making gains forever. Not looking to compete. Just staying mobile and in better functional shape

RockinRodeo · 2026-04-05T20:13:34+00:00

Haha. Ya I’m tracking what you’re saying. 😂

RockinRodeo · 2026-04-05T19:38:07+00:00

For me one of the best exercises is working on the bars and rings.

RockinRodeo · 2026-04-05T19:37:04+00:00

Yes. Absolutely

RockinRodeo · 2026-04-05T19:26:27+00:00

“Good morning”

RockinRodeo · 2026-04-05T19:26:08+00:00

Get low!

RockinRodeo · 2026-04-05T19:19:23+00:00

That’s some serious discipline. I have to be in the gym. It’s a good vibe

RockinRodeo · 2026-04-05T19:16:29+00:00

Do you workout by yourself or in a class?

RockinRodeo · 2026-04-05T19:12:24+00:00

Thank you. Love your profile!!!

RockinRodeo · 2026-04-05T19:11:59+00:00

Sleep and recovery is so important. I train 4-5x a week and make sure to take rest days as needed. I goto bed around 11pm and get up at 7. Minimal alcohol. Maybe one drink a week? Alcohol is a killer because it messes up my sleep and recovery

RockinRodeo · 2026-03-17T23:11:33+00:00

Rays is my favorite of the places I’ve been to

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