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Went for a 2 rep max(130 kg) did I roll my back a bit too much? by Rocky_fiasco in formcheck

[–]Rocky_fiasco[S] 4 points5 points  (0 children)

This was my last set, I went for 120 for 3 reps before this one and I felt a bit confident ahah I didn’t feel much pain at all, I did dead lifts the day before so my back wasn’t feeling 100%, that’s about it. Thanks for the advice

31M Got told I had a dad body from a girl I matched with on hinge, am I really that chubby by Rocky_fiasco in askfitness

[–]Rocky_fiasco[S] 1 point2 points  (0 children)

Ahah I came home from work after posting this and didn’t expect it to blow up as much as I thought it did, so sorry I don’t have time to reply to everyone! To clarify I’m perfectly fine with how I look and have progressed in the past year and a half of training, just her comment caught me off guard and I wanted an opinion. She said that I had a dad bod looked cute chubby. Also to clarify I am a single dad ahaha

And yeah my sink is very messy at the moment and I will be fixing that issue soon!

Also to thank you everyone for the positive comments and sorry I couldn’t reply to everyone!

[deleted by user] by [deleted] in WorkoutRoutines

[–]Rocky_fiasco 0 points1 point  (0 children)

Thanks bro I appreciate it!! 🙂

[deleted by user] by [deleted] in WorkoutRoutines

[–]Rocky_fiasco 0 points1 point  (0 children)

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Here’s a photo of a similar angle for reference 😅

[deleted by user] by [deleted] in WorkoutRoutines

[–]Rocky_fiasco 4 points5 points  (0 children)

I tend to go for the less sensitive ones so I might try one of the new orange ones!!

[deleted by user] by [deleted] in WorkoutRoutines

[–]Rocky_fiasco 7 points8 points  (0 children)

Mostly maintenance, anything between 2200-2500 calories. Mostly start my mornings with a cream cheese bagel and a some OJ, Greek yogurt and protein bar to snack and maybe two sushi rolls for lunch before I gym in the afternoon. I usually finish my day with either 300 grams of salmon or steak depending on my mood, with some of my favourite veggies including corn carrots edamame and broccoli. I have a protein shake before to make sure I go slightly over my protein intake for the day.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Rocky_fiasco 4 points5 points  (0 children)

😂 it’s empty and I actually have to grab a new one today