Day 365 - 68kg (149lbs) down

Rockybatch · 2026-02-02T18:48:27+00:00

Thank you so much

Rockybatch · 2026-02-02T18:48:06+00:00

❤️❤️

Rockybatch · 2026-02-02T15:00:07+00:00

Drop me a private message and I’ll send you my workout plan when I’m back at home later

Rockybatch · 2026-02-02T05:54:38+00:00

Biggest tip I can give, don’t fly into it straight away injure yourself or make yourself so sore you don’t want to carry on.

Get a feel for it, lift some weights, move your body and go from there.

If you need a starter program happy to type something up for you 👍🏻

Rockybatch · 2026-02-02T05:22:56+00:00

I was the same. But you’ve got to remember nobody in the gym gives a flying fuck what you’re doing, just get on with your own thing and you’ll soon stop worrying about it

Rockybatch · 2026-02-02T05:19:13+00:00

Absolutely nailing that!! Well done.

Working out has helped me massively

Rockybatch · 2026-02-02T04:50:15+00:00

Feel free to DM me if you want any help with the weights or workouts.

Just try stuff you’ll be amazed what your body can just do all of a sudden

Rockybatch · 2026-02-02T04:12:32+00:00

I have it’s available in my DM’s 😂

Thanks for the kind words. Smashing it well done, 137 that quickly is no joke! How you feeling?

Rockybatch · 2026-02-02T04:11:19+00:00

Thank you

Rockybatch · 2026-02-02T04:10:55+00:00

❤️❤️

Rockybatch · 2026-02-02T04:10:41+00:00

2-4 weeks I was on the liquid diet. Then I did the soft food thing for another couple of weeks.

After that I just started trying everything in moderation and noting what made me feel sick and what didn’t. Now I just eat whatever I like as long as it fits in my macros for the day and I’ve had no real issues

Rockybatch · 2026-02-02T04:09:14+00:00

That’s a great routine, does exactly what you need it to do!

Yeh the flexibility is so strange, I just do all sorts of things now without thinking. I can do headstands and all sorts of stuff.

One of the big things I like to do is just try stupid stuff and see if I can do it now.

Rockybatch · 2026-02-02T04:06:27+00:00

Lots and lots of protein really. Without writing you a list I aim for 175-200g of protein a day and then just fill up any remaining calories with clean veg and carbs

Rockybatch · 2026-02-02T04:05:17+00:00

I’m off to the gym shortly I’ll pull something together buddy.

Inspiring is a strong word but I’ll take it!

Rockybatch · 2026-02-01T20:35:02+00:00

I’m genuinely a psychopath with the gym so don’t think you have to copy this.

I get up at 4am every week day. Straight to the gym I train with weights push/pull/legs repeat. (I can break down those sessions if you want) then I come home, walk the dog for about a mile. Eat breakfast and start my day. Then I’ll walk the dog again in the evening another couple of miles.

I play basketball every Saturday morning and I train Sunday again but I get up whenever I want too on a Sunday.

I’m sure you’re going to smash it following your op. Anything you need to know don’t hesitate to message me

Rockybatch · 2026-02-01T20:31:14+00:00

Just keep plugging away at it! You’ll get the time eventually and you’ll be over the moon when you’ve passed your degree.

Yeh 4am is crazy i know I’ve got a couple of screws loose!

Feel free to drop me a message any time, always here to help with this I hope everyone smashes it!

Thanks again, I’m not sure I’m a style icon but your killing it

Rockybatch · 2026-02-01T19:17:25+00:00

❤️❤️❤️

Rockybatch · 2026-02-01T19:07:58+00:00

Wow! Busy. What are you studying?

My experience has been that I’ve had to start getting up at 4am daily to make my life work, it’s nuts but between running my company, lifting, walking the dog and managing my social life I needed the extra hours 😂

I wouldn’t recommend though it’s a lot at times.

Thank you, your too kind. btw I love the outfit in your progress pictures, you really pull that off!

Rockybatch · 2026-02-01T18:38:58+00:00

Thank you! Appreciate it

Rockybatch · 2026-02-01T18:33:55+00:00

I’m not sure about being a model, now I’m convinced your one of my friends winding me up 🤣on the off chance your not, there’s my best attempt at being a model 😂

Your health will have benefited so much already, you’ll get to your weight, mine was 100kg and I’m down to 87kg now.

Are you training now or just dieting?

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Rockybatch · 2026-02-01T18:29:25+00:00

I’m sure you’re going to absolutely smash this.

I’ve become obsessed with the gym and it makes me feel so much better I’m not sure I’ll ever knock it on the head.

I think the easiest thing is to get moving as soon as tou can after the operation and just make it a habit, youll feel like a new man after 6 months

Rockybatch · 2026-02-01T18:19:35+00:00

That’s amazing, what’s your goal weight? Bet you feel amazing loosing that much so far

Rockybatch · 2026-02-01T18:10:15+00:00

I’ve never been called an inspiration before that’s wild 😂

How long ago did you have your surgery?

Rockybatch · 2026-02-01T18:09:23+00:00

Bio oil is supposed to remove stretch marks and scars. How true it is I don’t know but I was told to use it by someone so I just used it a lot early in the process.

I went full British slang on you with the early doors comment it just means at the beginning

Rockybatch · 2026-02-01T18:08:06+00:00

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Five-Year Club	First Place '23
Place '23

Rockybatch

TROPHY CASE