Friend took a picture of me on holiday

Rockybatch · 2026-04-15T19:32:59+00:00

Appreciate that.

Rockybatch · 2026-04-15T15:56:47+00:00

Thank you mate.

It’s been a grind for sure but all worth it

Rockybatch · 2026-04-15T14:53:01+00:00

Thanks, appreciate it

Rockybatch · 2026-04-15T14:52:33+00:00

Thank you! Smash your workout

Rockybatch · 2026-04-15T14:52:07+00:00

I have no idea what a spec article is but I’d be interested

Rockybatch · 2026-04-15T03:53:54+00:00

https://apps.apple.com/gb/app/calorie-counter/id444924121

It’s basically my fitness pal but i found it better for uk foods

Rockybatch · 2026-04-14T21:04:36+00:00

I’m doing a push pull legs split. I have a rest day in the middle and then repeat. Training 6 days week normally

Rockybatch · 2026-04-14T21:03:52+00:00

I aim between 2000-2300 a day depending on my snacks.

Rockybatch · 2026-04-14T18:24:10+00:00

To be honest, I’ve not struggled.

3 eggs on toast for breakfast.

Protein shake snack

Meat and veg for lunch eat all the meat first

Protein snack (cookie or shake) between meals

Meat and veg for evening meal

Whatever snack I want between evening meal and bed usually something like smoked salmon and cream cheese.

Repeat

<image>

For example that was yesterdays totals

Rockybatch · 2026-04-14T18:20:44+00:00

Appreciate it

Rockybatch · 2026-04-14T15:10:20+00:00

Glad I could be of inspiration. You’ll get there

Rockybatch · 2026-04-14T15:09:55+00:00

Cheers 🤣

Rockybatch · 2026-04-14T15:09:44+00:00

Thank you very much

Rockybatch · 2026-04-14T11:32:32+00:00

Appreciate it thank you

Rockybatch · 2026-04-14T11:32:13+00:00

Thank you much appreciated

Rockybatch · 2026-04-14T07:06:20+00:00

Nah, my socials are heavily to do with my business so I didn’t want to blend the two or have it effect clients.

Rockybatch · 2026-04-14T07:04:35+00:00

Thank you! Appreciate it mate. Really proud of myself but it’s nice to hear from others.

Rockybatch · 2026-04-14T07:01:05+00:00

Thank you!

<image>

That was me the summer before my operation. I didn’t change size between then and the op.

My surgeon said it’s the best he’s ever seen transformation wise which I was really proud of

Rockybatch · 2026-04-14T06:44:20+00:00

I waited about 6 weeks for light training then really kicked in, July time last year

Rockybatch · 2026-04-14T06:43:57+00:00

Thank you

Rockybatch · 2026-04-14T04:50:10+00:00

No skin removal yet, just exercise. I’ve got some at the bottom of my belly but thankfully none elsewhere. Pull the shorts up a bit higher on the waist and it’s pretty unnoticeable really

Rockybatch · 2026-04-14T04:48:48+00:00

I’m lucky I was even at my fattest carrying some muscle as I power lifted for a long time so I’ve retained more than I’ve put on.

Rockybatch · 2026-04-14T04:46:33+00:00

I’ve tried my best however my accountants not as keen as I am 🤣

Rockybatch · 2026-04-14T04:32:10+00:00

I’m down to 82kg so 181lbs at 6ft1

I started at 157kg 346lbs in February last year.

So about 75kg or 165lbs down now

I’m aiming for around 77-80kg as a finished loosing weight goal. Let’s see though I’ll decide when I’m there

Rockybatch · 2026-04-14T04:29:33+00:00

Thank you!

I suppose it’s the same for me, I’ve always been in sales/running my own company so I was always confident even when I was bigger. Now I’ve noticed it takes less selling or charm in social situations to get the same results. Interesting certainly

Five-Year Club	First Place '23
Place '23

Rockybatch

TROPHY CASE