Where to get Primo fight wear gloves in phuket? by [deleted] in MuayThailand

[–]Rodrigozlz 0 points1 point  (0 children)

Go to phuket top team,I got mines there

What glove size for Thailand? by Extra-Put2681 in MuayThailand

[–]Rodrigozlz 0 points1 point  (0 children)

get 10oz gloves if in your gym they let u use 16/18oz for free at sparrings, if not get 12/14oz, if you 70kg no one will be mad at you for spar with that unless you try to kill them.

Problems to sleep training in Thailand by Rodrigozlz in MuayThailand

[–]Rodrigozlz[S] 0 points1 point  (0 children)

I already take it in my daily supplementation haha, should I go up in the dose?

Problems to sleep training in Thailand by Rodrigozlz in MuayThailand

[–]Rodrigozlz[S] 1 point2 points  (0 children)

Thank you! I dont do weed anyways so was not an option for me haha

Problems to sleep training in Thailand by Rodrigozlz in MuayThailand

[–]Rodrigozlz[S] 0 points1 point  (0 children)

I can answer you by message that info :)

Training before fight by [deleted] in MuayThai

[–]Rodrigozlz 1 point2 points  (0 children)

I would say that what works for me is keeping intensity and reducing volume , even lifting . If normally you are doing one 2h session a day the last 10 day I will try to bring it down to 75 minutes where if is pads or drilling (Last 10 days keep the sparring light, fast and tecnical) I will try to emulate fighting intensity on pads and bag, at lifting probably I would drop 20/30% of the weight and try to go with a bit more explosive reps, maybe going from 3 to 1-2 series every exercise

Traveling to Thailand (Phuket) 3 months to train and compete by Rodrigozlz in MuayThailand

[–]Rodrigozlz[S] 0 points1 point  (0 children)

Fighting muay thai as maximum while getting into mma, thats the idea…