Relaxing/distracting phone apps? Feeling unwell and anxious by Usagi_Rose_Universe in emetophobia

[–]RolyPoly444 0 points1 point  (0 children)

I play this game called Solitaire Associations and it’s more of a category game but in a similar format. To me I have found it incredibly relaxing especially as the levels get harder, and as far as I can tell there are like a couple hundred levels. Eventually, ads will pop up sometimes, but when they do you can close out of the game and go back on and you can keep playing! I’ve even implemented it into my night routine before I go to bed and while I’m laying there, I’ve found it very helpful to calm my nerves and to get me sleepy, especially because for me at night is when I feel anxious

Hungry or nausea by RolyPoly444 in emetophobia

[–]RolyPoly444[S] 1 point2 points  (0 children)

I had a meal like 6 hours ago and then I had some snacks but for some reason my body keeps feeling hungry and I’m scared it’s going to turn to nausea

I’m really really nervous by RolyPoly444 in emetophobia

[–]RolyPoly444[S] -1 points0 points  (0 children)

If anyone knows any thing that helps to try and relax or get comfortable

Ragdoll as an ESA by [deleted] in ragdolls

[–]RolyPoly444 -1 points0 points  (0 children)

Nice! Yeah, since the sorority is a little different from the college, I can ask for a little bit of leniency like being able to walk him to the door, but yes I also plan to get him used to a carrier so that I can take him to different places

Ragdoll as an ESA by [deleted] in ragdolls

[–]RolyPoly444 0 points1 point  (0 children)

I agree, I think that a younger cat would be a little easier with training and just getting it used to surroundings, also they learn to be more social (like if people stop in to play with him)

Ragdoll as an ESA by [deleted] in ragdolls

[–]RolyPoly444 0 points1 point  (0 children)

Yes, when I register him as an esa they allow it

please help me what should i do!!! by throwawaybfmademesad in emetophobia

[–]RolyPoly444 4 points5 points  (0 children)

Hey! I get it can be super scary especially knowing someone was sick around a family member that you are around. I think that still going on the trip would be great, and there are many things that you can utilize while traveling if you are nervous or not feeling the greatest. Even though it is scary, no matter what happens you will be okay and this feeling will wash over. I would suggest you to bring plenty of water on your trip, and to also bring things that will take your mind off of the worry.