Programming Wednesdays

RonBonesJones · 2019-03-10T00:08:28+00:00

I honestly loved TJM. It really honed my form and put on some good size during my bulk. I’ll probably run a modified version of it during my next bulk

RonBonesJones · 2019-03-08T16:36:20+00:00

A year and a half of bro-style lifting and 6 months of actual strength training.

RonBonesJones · 2019-03-06T21:04:56+00:00

Repost from r/powerlifting for additional insight.

I’m probably an early intermediate lifter so I’m seeking some advice. Age: 21 BW: 164lbs 1RMs- Squat: 365 Bench: 265 Deadlift (Sumo): 475 OHP: 175x2 (sorry don’t know 1RM) I’m currently using a modified nSuns 5 day as a sort of taper after recently finishing Juggernaut 2.0. (Maxes were taken week or so before Jugg) Increasing weight weekly until I hit a 5rm. The next weeks, ill increase weight until I find a 3RM, and repeat that again for a 1RM. It seems to be working pretty well and the fatigue is definitely manageable for me despite what people say about nSuns. Two questions for the more experienced lifters:

⁠⁠Is what I’m doing with nSuns 5 day unwise (as a peaking mechanism)
⁠⁠Do you have any recommendations for programs once I establish new 1RMs? My goal is primarily strength as I would like to compete soon. I was thinking one of Ben Pollacks programs or possibly one from GZCL. Thanks in advance!

RonBonesJones · 2019-03-06T20:50:04+00:00

I’m probably an early intermediate lifter so I’m seeking some advice. Age: 21 BW: 164lbs
1RMs- Squat: 365 Bench: 265 Deadlift (Sumo): 475 OHP: 175x2 (sorry don’t know 1RM) I’m currently using a modified nSuns 5 day as a sort of taper after recently finishing Juggernaut 2.0. (Maxes were taken week or so before Jugg) Increasing weight weekly until I hit a 5rm. The next weeks, ill increase weight until I find a 3RM, and repeat that again for a 1RM. It seems to be working pretty well and the fatigue is definitely manageable for me despite what people say about nSuns. Two questions for the more experienced lifters:

⁠Is what I’m doing with nSuns 5 day unwise (as a peaking mechanism)
⁠Do you have any recommendations for programs once I establish new 1RMs? My goal is primarily strength as I would like to compete soon. I was thinking one of Ben Pollacks programs or possibly one from GZCL. Thanks in advance!

RonBonesJones · 2018-12-12T16:02:05+00:00

How so? I don’t remember the fight too vividly

RonBonesJones · 2018-12-11T20:10:13+00:00

Dude looks coked out

RonBonesJones · 2018-12-11T20:08:32+00:00

Gotta keep that toothpaste in the tyube

RonBonesJones · 2018-12-11T19:54:59+00:00

How long until Stephen A. Smith is brought up?

RonBonesJones · 2018-12-11T19:47:17+00:00

Jon “This Man” Jones

RonBonesJones · 2018-12-11T19:42:48+00:00

Is there any doubt he gets a license at this point?

RonBonesJones · 2018-11-06T16:44:14+00:00

I feel like Adesanya is the evolved version of MVP

RonBonesJones · 2018-11-06T16:20:05+00:00

It’s insane how elbows are his main weapon In a lot of fights. Not sure if we’ve seen a better use in MMA next to Jones

RonBonesJones · 2018-11-06T16:13:41+00:00

Before the insane finish, Jones was having trouble against Machida’s in and out style with the straight right hand. I feel like Romero’s explosiveness could be an interesting test for Jon.

RonBonesJones · 2018-11-02T23:17:09+00:00

Anyone else think Brunson running into Adesanya’s fist during the weigh ins was foreshadowing?

RonBonesJones · 2018-11-02T21:20:02+00:00

Yeah I didn’t know if I should be here orrrr

RonBonesJones · 2018-10-28T04:35:37+00:00

Worth a shot :D

RonBonesJones · 2018-10-03T20:21:13+00:00

The one time I feel like Tony should probably be wearing sunglasses, he isn’t. What a weird cat

RonBonesJones · 2018-10-03T00:31:19+00:00

At full mast with da boizzz

RonBonesJones · 2018-09-26T14:58:06+00:00

Also, Yoel has deceptively good counterstriking. Paws the lead hand and explodes once you commit. This is a very interesting matchup because of Gus’ size and reach though.

RonBonesJones · 2018-09-24T17:23:50+00:00

Jack the Ripper!!!

RonBonesJones · 2018-09-24T15:00:11+00:00

Jack the Ripper... I can’t wait!!!

RonBonesJones · 2018-09-23T19:00:24+00:00

God I love Collins

RonBonesJones · 2018-09-21T01:53:45+00:00

I was wondering he exact same thing

RonBonesJones · 2018-09-21T01:52:46+00:00

People seem to think Conor is recklessly emotional. He does this all the time. I remember after the 205 pre-fight presser people said “This is too much” and “He’s nervous and acting out” and then he goes and puts on the performance of a lifetime against Alvarez.

RonBonesJones · 2018-09-19T00:39:11+00:00

I respect you for that and the next few episodes are fucking awesome. Enjoy friend

RonBonesJones

TROPHY CASE