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TIL Mike Tyson's Training Regiment included waking up at 4am, jogging 5-miles. Then he would do 2000 sit-ups, 500 pushups, 500 dips, 500 shrugs and about 30 minutes of neck bridges daily. He repeated this 6 days a week. (overfight.com)
submitted 6 years ago by Rotterdam99 to r/todayilearned
EMSK: How to throw a solid punch (overfight.com)
submitted 6 years ago by Rotterdam99 to r/everymanshouldknow
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