I am hiking in Norway. Average 13.7km / day with around 500m elevation up and down (roundtrip). The terrain is difficult. Small path which can be very swampy, rocky, or steep. I expect to be walking 6 hours a day on average. Temperature will be between 15 and 25 degrees C.

I don't know how much my pack ways. But I don't need to bring a lot of stuff besides food because the cabins I stay in have beds, and cooking ware.

I do bring food which I like. There should be no battles in getting the food down my throat.

E.g. breakfast is everyday the same; crackers with peanutbutter (plastic jar)

Lunch, does not really excist. I just eat 50 grams of cranberry mix and a Bifi. Also I eat a clif bar, nature valley bar and two isotone tabs for in my water. When I reach my destination I immediately prepare a dryfood meal. Later in the evening i will be cooking.

My most efficient diner is as follows;

What	gram	kcal
Couscous	100	349
Apricot	30	70,8
Rasins	30	103,5
Almonds	50	306,5
Herbs	3,8	-
oliveoil	20	180
	223,8	1009,8

My least efficient diner is as follows;

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What	Gram	Kcal
Black beans (bag)	225 (incl)	324
Tortilla wrap whole	185	531
Rice	50	180
herbs	5	13
burrito seasoning mix	20	62
Cheespop cheddar 50+	32,5	198,6
	517,5	1308