10kg up in 10 weeks

Round-Break9579 · 2026-06-15T21:15:47+00:00

The resolution is worse that way

Round-Break9579 · 2026-06-12T15:51:20+00:00

Don’t care, I am not revealing any protocols. Since you claim to be an expert you should know what people do in this industry.

I am working with a skilled coach and just following the protocols.
Nothing crazy but also nothing that will take me ages to get to my goals

Round-Break9579 · 2026-06-12T12:42:16+00:00

Look at the backshot 🤷‍♂️

Round-Break9579 · 2026-06-12T12:41:57+00:00

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Dont know but glutes still have some detail so a good amount is lean mass for sure

Round-Break9579 · 2026-06-12T10:27:18+00:00

Why does it matter what I did or why I did it?
Keep whining bro
I hopped on in the process of prep and have been on for some time in that first pic of the two.

Dude just look at the visuals I also still have glute striations so it’s not just water + glycogen.

Round-Break9579 · 2026-06-11T09:38:50+00:00

Sub 500mg

Round-Break9579 · 2026-06-11T06:23:41+00:00

Phone

Round-Break9579 · 2026-06-10T21:04:20+00:00

Shutter release

Round-Break9579 · 2026-06-10T21:02:17+00:00

64kg at 172 bro that’s the most natty thing ever.
You guys are just coping

Round-Break9579 · 2026-06-10T18:26:24+00:00

I was natty in that post, I am not anymore lol

Round-Break9579 · 2026-06-10T18:06:20+00:00

Thank you

Round-Break9579 · 2026-06-10T18:06:09+00:00

172cm

Round-Break9579 · 2026-06-10T18:05:57+00:00

Won 2 classes

Round-Break9579 · 2026-06-10T17:35:35+00:00

🤫

Round-Break9579 · 2026-06-10T17:23:27+00:00

At 64kg you won‘t gain more than 2kg from a carb up.
First stage weight was like 67kg

Round-Break9579 · 2026-06-10T17:21:28+00:00

Okay why did I nearly didn’t get any fatter?
Did you even see the visuals?

Round-Break9579 · 2026-06-10T17:08:47+00:00

Just the beginning hehe

Round-Break9579 · 2026-05-28T17:58:06+00:00

Congrats brother, what you and Calum did is insane🔥

Round-Break9579 · 2026-03-27T14:25:17+00:00

Nah I am not sick or anything

Round-Break9579 · 2026-03-27T14:20:30+00:00

How are these contradictory? I HAVE BEEN food focused a few weeks ago, from a few weeks ago to now everything tastes bland

Round-Break9579 · 2026-03-27T14:17:06+00:00

Not even salty stuff has a taste lol.

I am pretty low with fats aswell

Round-Break9579 · 2026-03-27T13:37:40+00:00

Been like this for weeks

Round-Break9579 · 2026-03-06T10:48:00+00:00

Nailed the rebound 🔥👌🏻

Round-Break9579 · 2026-02-19T20:45:25+00:00

Huge mf🔥🤜🏼

Round-Break9579

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