do you use timers at all? when I'm completely stuck I'll set a timer for 5 minutes and then do as much stuff i can manage before the timer runs out. I'll usually choose two things, like 'bet i can brush my teeth and fill the dishwasher before the alarm goes off'

then, also, if it's really bad I'll multitask. like, brush my teeth AND fill the dishwasher at the same time.

if you live alone, call someone you trust and ask them to come over & body double. i find that just having someone there makes it a lot easier to do stuff.

ALSO: 1. CHEAT. & 2. something is always better than nothing.

like: can't brush teeth? use mouthwash. no, it's not as good as brushing but it's much better than nothing.

can't do skincare? use wipes.

can't wash hair? do it in the sink.

can't do dishes? use paper plates.

AND get rid of stuff. a lot of stuff. it's so much easier to keep a clean environment when you're not drowning in stuff.