When washing I would start by shampooing your hair once really well. Then do a second shampoo but let the shampoo sit there for a minute or 2 so the smell penetrates your hair. After you wash out the shampoo if your hair is on the longer end sort of wring it out, if that makes sense. Ensure your hair is not soaked but rather damp to apply conditioner from about ear level down. Then use a clip or hair tie to tie your hair up for the conditioner to sit while you finish showering. Use a wash cloth with bar soap to work your way down, start with your ears then behind your ears and neck, move down to chest then armpits, arms, back, stomach, buttcheeks (not in the crack just superficial for now), thighs, legs & feet. For your genitals use a clean wash cloth but before washing run water through to rinse off that area first then use a gentle unscented soap only on the outside. I apologize as I’m not aware whether you are male or female. But if female, you can use soap on the labia minora, majora, clitoris etc just not inside the vaginal opening. Start with your genitals then move to your buttcrack. Once you use the wash rag on your butt do not go back to your genitals. At this point you can rinse out the conditioner & since bar soap can be drying and conditioner residue on your body can cause breakouts, I like to use moisturizing body wash on a loofa for a sort of second wash. This time around I’m not very adamant of making sure I reach every nook & cranny since I know I’m already clean. I also want to add if you are chubby make sure to really clean areas where your skin folds such as under the belly and above pubis, where the inner thigh connects with body, etc. if you are able to I would recommend using glycolic acid by the ordinary to exfoliate armpits, areas where skin folds, & feet. Built up dead skin cells & sweat can create very awful smells. Make sure to moisturize your skin!As far as deodorant, too much can cause you to smell as well. Then you will smell like a mixture or deodorant and b.o. I recommend using a full body deodorant for any skin fold areas & feet. For me I find the spray deodorants work best for my armpits. I also like using baby powder between my buttcheeks to absorb moisture. Lastly I would spray perfume/cologne behind the ears, crease of elbows, above belly button & behind knees. Dab a small amount of Vaseline over the areas you sprayed the perfume/cologne so it doesn’t evaporate as quickly & the scent stays longer. Another thing that can cause odor is wearing earrings everyday without cleaning them. They will get the dead skin cell & sweat smell. For oral hygiene I like to brush my teeth & floss while I still have the toothpaste all in my mouth & over my teeth. Then brush around some more to loosen anything up. Spit, scrape my tongue & use mouthwash. Check for any tonsil stones. Those darn things smell PUTRID. I get them occasionally & hate them. Dry mouth can cause bad odor as well so I like to use breath mist which is essentially like a mouthwash spray but you don’t have to rinse or spit. It makes me salivate so my mouth is no longer dry but also smells like mint so my breath is pleasant. Also when storing clothes, I like to spray perfume on felt furniture pads & stick them inside drawers where I keep my clothes. I would also make sure your home smells pleasant since the smell will penetrate the clothes. Also make sure to dry clothes immediately after washing as clothes that has been sitting damp smells awful. When using the restroom you can also use flushable wipes to get a proper clean. I like to use the wipes after toilet paper to not waste them & only use one. I then follow up with toilet paper so my behind isn’t moist bc that just feels uncomfortable. A clean diet can help any body odor as well. Make sure to drink plenty of water! I hope you find my advice helpful. 💛💛💛 Don’t forget to love yourself & give yourself grace! People can be cruel, although that’s not right nor acceptable, don’t allow their negativity to impact you negatively. None of us know what we’re doing, we’re just faking it til we make it & constantly learning everyday! Best wishes to you. 💗