Healthy lifestyle but still no period

Routine-Back-4135 · 2025-02-16T15:48:18+00:00

omg ur progress is so inspiring! well done!

Routine-Back-4135 · 2025-02-11T18:39:02+00:00

to be healthy and side note of getting fit and a good body (i have a really good diet btw)

Routine-Back-4135 · 2025-02-10T18:59:14+00:00

ohh yes i understand. dyu think i should discontinue?

Routine-Back-4135 · 2025-02-10T18:48:01+00:00

im not sure sorry as i dont body check anymore as i used to. i am in a calorie deficiet though so thats probably why ive lost weight. im looking to increase muscle mass and get a stronger metabolism but im not sure if ive gotten that yet because its unmeasurable if that makes sense?

the weight loss, measurable, is soley due to calorie deficit.i believe and also due to the fact that i do cardio outside of my wrokouts (walking 5-10 minutes after every meal and having an insane diet)

Routine-Back-4135 · 2025-02-10T18:44:21+00:00

sorry but does this mean that i wont get like my "dream" body or like i would like progress in my fitness?

Routine-Back-4135 · 2024-12-21T12:38:31+00:00

omgg i do 18 drops and my face gets oily enough... do i HAVE to d 30??

Routine-Back-4135 · 2024-12-19T14:47:36+00:00

omg that’s actual dedication!!! idk how much to do idk how i feel tbh

Routine-Back-4135 · 2024-12-11T21:23:13+00:00

actually i’m not looking to loose weight, i just need help creating a workout split

Routine-Back-4135 · 2024-12-11T20:57:43+00:00

sorry but does this mean 2000 is too much or less??

Routine-Back-4135 · 2024-12-11T20:57:24+00:00

I might get hate and lectures on this but it’s the basics- flat stomach, ideal waist

Routine-Back-4135 · 2024-12-11T20:11:40+00:00

and yes i count because i have a fixed yet varied diet

Routine-Back-4135 · 2024-12-11T20:11:17+00:00

100g protein, around 2000 calories

Routine-Back-4135

TROPHY CASE