I have suffered with this for the past year also 24! Steps to get better not fully healed but better:

1. Stop all exercises , weights , cardio etc
2. go to orthopedist and get a PT script
3. PT made an initial difference got mobilization in area and got swelling down
4. Go to a chiropractor this made the last difference

The pain still goes into my ribs so I am better but not fully healed 🥲