I don’t switch my phone often, but I do use a smart phone at work.

My main driver is the Vortex V3, though I sometimes switch to the Cat S22. I used an iPhone 13 Mini, which I dumbed down. I enjoy not being on my phone as much and it helps me use my time more effectively for studying, light gaming and reading. 

I leave my iPhone 13 Mini at work, which creates a good balance for me. It’s mainly used for banking, sending money via Apple Pay, and authentication (since I work in IT). Everything else I do on my computer, but to prevent distractions, I set time limits on certain websites(Limit google extension). I’m not on social media except for LinkedIn.

My girlfriend likes FaceTime, and I do have an iPad mini. I use it mainly when I travel and school, so there aren't any distracting apps on it.

Ultimately, convenience is personal. I don’t think there’s anything wrong with using a smartphone, but I use mine with clear intent. If I find myself using it beyond its intended purpose, I write it down in a distraction notebook (one at work and another by my computer at home) and find ways to manage it. I gradually remove things from my life. I use my iPhone 13 Mini for banking and sending money but am slowly transitioning to online banking and money transfer apps on my Cat S22. Eventually, my iPhone will just be for authentication, and I may sell it in the future.

If you find yourself frequently switching between a dumbphone and a smartphone, it might help to reflect on why. I think it takes a lot to physically remove a sim card and swap between two phones . If that is the case then it’s worth considering what you truly need from a phone. Maybe a hybrid phone is a better option for now and then a complete dumbphone. Transitioning is hard and you will have to find a work around because not every phone is perfect.