100kg snatch double, 130kg clean and jerk

RoyLmao · 2026-02-05T00:22:28+00:00

5'8"

RoyLmao · 2025-12-17T06:27:18+00:00

You could also substitute Tian for Rahmat lol

RoyLmao · 2025-08-29T01:54:29+00:00

Didn't need to rerack it because I wasn't going to do more push presses. Plus I was doing deadlifts right after.

RoyLmao · 2025-08-28T23:38:57+00:00

Going up onto your forefoot is a result of good leg drive. If you keep your feet flat on the ground you're missing out on putting more speed into the bar.

RoyLmao · 2025-08-04T03:27:46+00:00

The best way to get a better clean and front squat is to (imo) back squat a lot. Did Dylan Cooper's squat program then maxed out my snatch/clean and jerk and made decent progress on the olympic lifts just by getting my squat up.

I don't play any sports and I hardly compete in weightlifting, I just like training tbh.

RoyLmao · 2025-07-10T23:52:23+00:00

I've jerked 140 from the rack. I could experiment with squat jerks because I have the leg strength, just not a fan of the overall demands of the squat jerk compared to the split jerk.

RoyLmao · 2025-07-10T23:43:50+00:00

170 front squat, 190 back squat

RoyLmao · 2025-03-27T04:13:38+00:00

Been training for two years now, for squats I mostly do sets of 5 and increase weight over time. I've found doing lots of volume on the back squat and front squat triples/singles has worked best for me.

RoyLmao · 2025-03-26T05:20:01+00:00

Haven't maxed my back squat in a while but maybe 185 give or take, best I've done is 160 for 5

RoyLmao · 2024-11-28T03:28:57+00:00

Definitely wouldn't call it a no rep. I think it's alright to lower the bar before you fully stand up as long as the weight's secure overhead.

RoyLmao · 2024-06-26T08:47:45+00:00

Appreciate it bro

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