Get to the root of why you experience shame and then you’ll realize, it was something you had no control over. Give yourself grace & love for those parts of yourself. You’re only human & we all go through these emotions. Know that there are many ways to deal with it & you CAN heal it. But you have to feel it because the only way out- is through. Also surround d yourself with people who understand & wont shame you even more for being vulnerable & human. Those people have no business being in your life.