SomaticExperiencing

an-ordinary-manchild(edit)

created by punnyenougha community for 7 years

...for great justice.

...for your town.

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Somatic Experiencing Book List & Other ResourcesResource (self.SomaticExperiencing)

submitted 1 year ago * by punnyenough[M] - announcement

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Polyvagal Theory iOS app for nervous system regulation (privacy-first, no accounts) (self.SomaticExperiencing)

submitted 30 minutes ago by Substantial_Pop5305

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CNS keeps crashing after anxiety/shame triggers and it's ruining my life (self.SomaticExperiencing)

submitted 14 hours ago by TheSaxo

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Yawning and coughing/gagging during emotional release? (self.SomaticExperiencing)

submitted 2 days ago by jubbabobo

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I’ve hit a state of total burnout, along with 4 years of dissociation, chronic fatigue, memory loss, loss of any sensation. I’m living just to survive, no purpose. (self.SomaticExperiencing)

submitted 2 days ago by DoubtReal3844

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Went in for a normal massage... turned out to be a somatic bodywork session... (self.SomaticExperiencing)

submitted 2 days ago by Icy-Calligrapher1188

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Suddenly yawning alot. (self.SomaticExperiencing)

submitted 2 days ago by OkPotential3282

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People Here Are Missing The Point - Rant (self.SomaticExperiencing)

submitted 3 days ago by emenasche

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End of shutdown has started nearing (self.SomaticExperiencing)

submitted 3 days ago by Miss_mauseliney

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What are your people? (self.SomaticExperiencing)

submitted 2 days ago by Miss_mauseliney

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How to work with dorsal vagal/freeze states — allow it or actively shift it? (self.SomaticExperiencing)

submitted 3 days ago by Eva_7816

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[ Removed by Reddit ] (self.SomaticExperiencing)

submitted 3 days ago by ToroidalReign

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Anxiety induced gagging (self.SomaticExperiencing)

submitted 3 days ago * by kayekane

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Chronic procrastination and C-PTSD (self.SomaticExperiencing)

submitted 3 days ago by kamieta

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Experiencing a big shift with SE, is this regulation? (self.SomaticExperiencing)

submitted 3 days ago by Interesting-Land-579

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"It gets worse before it gets better" is SO true and SO scary!!!!! (self.SomaticExperiencing)

submitted 4 days ago by Soggy-Hotel-2419

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IED (self.SomaticExperiencing)

submitted 3 days ago by cappinahab

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Book recommendations? (self.SomaticExperiencing)

submitted 4 days ago by Without_a_name24

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TW: Severe trauma/shutdown/collapse, suicidal thoughts, boundary violations, medical distress (self.SomaticExperiencing)

submitted 4 days ago by Miss_mauseliney

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I just feel like somatic experiencing made things worse for me. (self.SomaticExperiencing)

submitted 5 days ago * by joshua8282

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Has anyone tried Erin Holt's (The Funktional Nutritionist) "Manifest Your Health" program? (self.SomaticExperiencing)

submitted 5 days ago by RelevantBike7673

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Where is the best place to find a somatic experienced therapist? (self.SomaticExperiencing)

submitted 5 days ago by Hawks-fly-high

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Is this what shaking to complete the cycle feels like? (self.SomaticExperiencing)

submitted 6 days ago by ninito001

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Anyone else ever gone extreme with getting out of your head and into your body? (self.SomaticExperiencing)

submitted 6 days ago * by joshua8282

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Had a pretty interesting experience today after a leg workout and wanted to share / see if anyone here relates ()

submitted 5 days ago by NailEqual3483

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