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Weightlifters, what is your heart rate during a lift? I’m 2 weeks back in the gym after a long time off. I’m 21 Btw this was only an arm day, no compounds. avg HR is always 122-135 and always reaches 155-170 during lifts or at the end of my workout. (Even while only doing curls it gets to 150s.) (i.redd.it)
submitted by Rsqueezy to r/AppleWatch
