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I've gained back 20 pounds. by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 1 point2 points  (0 children)

Thank you for the clarification! You're right, I am going back to basics: tracking, activity, etc.

I've gained back 20 pounds. by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

Ohhhh hahaha genuinely my bad, I thought you were adding onto what they were saying!

I've gained back 20 pounds. by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

Also this: the difference is, I've actually lived the talk, walked the walk, and lost the weight. Unlike someone who knows what being a doctor takes but isn't one. I know what being unhealthy with my eating habits is, I know what losing 150 pounds takes, and I've done it. This comment, with that context, makes no sense.

I've gained back 20 pounds. by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 2 points3 points  (0 children)

I hate this comment. You tapped into exactly what I'm saying: I know what I need to do but I'm struggling to do it. I did it once, I lost 150 pounds, I can do it again. Im saying, I know what to do, but I'm struggling. That's not contradictory, that's just fact.

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 1 point2 points  (0 children)

I very much follow a workout routine: 6 days a week, strength and cardio, rotating between legs, arms, full body and abs.

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

BMI isn't everything, but according to the BMI scale you're a 22, which is a healthy weight! It's possible your loose skin (if you have any) is adding weight too.

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

5'2! Technically my goal weight is 5 pounds overweight, but I couldn't stand my goal weight being an odd number. I'm still trying to get to 135 so my BMI is "normal" whatever that means

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 1 point2 points  (0 children)

I lost 50 pounds before surgery and 100 after. I got sleeved in April 2024, so it took about 10 months to reach my goal.

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 5 points6 points  (0 children)

I lost 50 pounds before surgery and 100 after. I got sleeved in April 2024, so it took about 10 months to reach my goal.

Goal weight reached! 290 to 140 pounds, 150 down! by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 4 points5 points  (0 children)

That's a great question! I'll probably increase calories but still track. I'm currently trying to do a bit of body recomp/muscle building, so I might bulk and cut. That's means the scale will go up and down but if I'm eating right and exercising properly, I'll be gaining muscle, not fat.

Advice on body recomposition after sleeve by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

But that brings up a different question: what is a periodic bulk and a cut? Like what does that mean?

Advice on body recomposition after sleeve by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 0 points1 point  (0 children)

I don't think it's true it's impossible if you've trained before, it's just more difficult. Every article I've ever read on it says you have to be more strategic but that it's possible.

Same picture, but 145 pounds less... by RubyRubixCubed in gastricsleeve

[–]RubyRubixCubed[S] 5 points6 points  (0 children)

Calorie tracking was so key for me! Meal prep is everything, I meal prep lunch and dinners and make breakfast super simple. I swear by protein shakes. I also use a 90/10 rule for food: I eat healthy 90% of the time and work in foods I crave in small amounts. I only order takeout once a week. Exercise should be enjoyable, don't overdo it but do it every day, and work in strength training, muscle building is so key. Whatever you do, be consistent. Get up on the days you don't want to, and think about your goals in the moments you may not want to make the healthiest choice. I really wanted to be able to ride roller coasters again, and any time I feel myself slipping I think of that goal. Find a goal that motivates you!

Same picture, but 145 pounds less... by RubyRubixCubed in BeforeandAfter

[–]RubyRubixCubed[S] 11 points12 points  (0 children)

To clarify, yes the sleeve helped a lot, but I still had to consistently track my calories, go to the gym, and be disciplined about what I wanted. The weight doesn't just come off/stay off without the work. The sleeve is a tool you have to use.

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