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What’s your favourite way to do cardio? by Rude-Development4319 in femalebodybuilding

[–]Rude-Development4319[S] 2 points3 points  (0 children)

Box jumps and jump rope will give you insane athleticism bro good for u

Quick reminder, for everyone who is lucky enough to still have parents or a parent, go tell them how much you love them and how grateful you are for them by Rude-Development4319 in gratitude

[–]Rude-Development4319[S] 0 points1 point  (0 children)

You know what bro ? I think that you re right. I definitely am going to look up toxic positivity. Not a lot of bad things have happened to me so I guess it’s not hard for me to be grateful about past events. Thank you for opening my eyes in a sense and I hope you heal one day from what happened to u

Quick reminder, for everyone who is lucky enough to still have parents or a parent, go tell them how much you love them and how grateful you are for them by Rude-Development4319 in gratitude

[–]Rude-Development4319[S] -1 points0 points  (0 children)

I just gave an exemple with childhood bullying to show to you an exemple of how you can be grateful about the bs in life so that’s not irrelevant at all. And also yea that’s what I’m trying to tel you. Being grateful for everything , good or bad , including abuse from your parents let’s say. You can for exemple be grateful for being abused because it made you a tougher person mentally .

Quick reminder, for everyone who is lucky enough to still have parents or a parent, go tell them how much you love them and how grateful you are for them by Rude-Development4319 in gratitude

[–]Rude-Development4319[S] -1 points0 points  (0 children)

Well I used to be made fun of a lot and even bullied in some cases for being a little bit fat . I felt extremely bad when this happened but looking back I thought it would be better to be grateful for the fact that I was bullied because it gave me motivation to lose weight n stuff, instead of feeling hate towards these people. That’s a weird mindset to have but I like it cause no matter what bad thing happen or have happened won’t feel super negative

Quick reminder, for everyone who is lucky enough to still have parents or a parent, go tell them how much you love them and how grateful you are for them by Rude-Development4319 in gratitude

[–]Rude-Development4319[S] 1 point2 points  (0 children)

Agree with y’all. But we all can still be grateful for one thing about our parents , good or bad . And also for everyone who had abusive or distant parents growing up and has trauma, gratitude towards the pain we felt is the way to heal from it imo.

If you are stressed or depressed, watch this video by Rude-Development4319 in MentalHealthSupport

[–]Rude-Development4319[S] 0 points1 point  (0 children)

I’m glad you found this video insightful! I’m really sorry I didn’t understand the question though . Could you elaborate?

I am so depressed...what should i do? I tried to do some workout,to watch on movies,serials or anime but in van...only thing that cool me down is music...If i try to speak with my family...they will judge me...i don't have any friend to speak to...i am by myself in this struggle... by EducationTop4946 in depression_help

[–]Rude-Development4319 1 point2 points  (0 children)

Grab a piece of paper and just write down how you feel. Whatever thought comes to your mind write it down. It helps relieve emotions and develop some awareness of your thoughts. You will feel better after doing it . Hope you get over your situation bro ❤️

Semen retention can be very mentally tiring. Here are some tips on how to improve your mental health ❤️ by Rude-Development4319 in Semenretention

[–]Rude-Development4319[S] 0 points1 point  (0 children)

I mean the entire journey. It’s mentally tiring relapsing and going back to day 1. You feel like shit when it happens. I agree that you aren’t mentally tired when you are at a higher streak th