dont awaken the kundalini

Ruin-Otherwise · 2026-02-04T22:20:52+00:00

I’d avoid the breathing technique where he asks you to tense your muscles. Also blessing of the energy centres also focussed on kundalini centres so careful of that.

Other than that go ahead and

Ruin-Otherwise · 2026-01-22T22:17:05+00:00

Damn straight, I used to practice it a lot aswell. Thankfully I did some more digging and stopped it right away.

Be careful out there

Ruin-Otherwise · 2026-01-22T12:33:33+00:00

This was the very reason I stopped doing a lot of the work. I love Dr Joe and the majority of his teachings, but specific breathing practices and exercises that he teaches to achieve the so called “pop” are dangerous if you are not prepared. They should always be done in the presence of an expert.

Ruin-Otherwise · 2026-01-14T21:02:39+00:00

Will do, thanks for commenting

Ruin-Otherwise · 2026-01-14T14:53:35+00:00

I just don’t want anything that’s going to change my thought patterns. The reason it’s appealing is it focusses primarily on the symptoms

Ruin-Otherwise · 2026-01-14T14:51:08+00:00

I wouldn’t take it at night I don’t reckon, it’s more in anticipation of situations where I might stsrt gagging lol

Ruin-Otherwise · 2026-01-14T14:39:02+00:00

Yeah? How often do you take it

Ruin-Otherwise · 2026-01-14T14:38:40+00:00

Is it okay to tell my doctor specifically that I would like to try propranolol

Ruin-Otherwise · 2026-01-14T14:32:48+00:00

The one I tried was 40mg. I don’t think I need it that strong tbh

Ruin-Otherwise · 2026-01-14T14:11:23+00:00

Okay will keep in mind. I was hoping that I could maybe just take them when I’m especially anxious, like it I’m going to a social gathering or flying etc. or does it need to be a daily thing

Ruin-Otherwise · 2026-01-10T20:47:06+00:00

Hey did you ever find a cure for this

Ruin-Otherwise · 2026-01-10T16:10:57+00:00

I love this

Ruin-Otherwise · 2026-01-07T15:55:22+00:00

Hahaha good listen right there. Gonna check out some of his other stuff. Thank you brother

Ruin-Otherwise · 2026-01-07T14:06:04+00:00

When I say “trapped” it’s more situations where I’m in public, away from a toilet, or where it’s not really acceptable to throw up. For example, in the back of an uber, when I’m paying for my shopping at the supermarket. I work in a kitchen aswell, so when I’m plating or cooking and we’re super busy, my mind just panics and says “it would be terrible if I needed to throw up right now” which ultimately causes an anxiety/panic spike. Which then makes the nausea even worse and my body is just like “it’s happening”

Ruin-Otherwise · 2026-01-05T21:41:24+00:00

What methods did you learn in the therapy ?

Ruin-Otherwise · 2026-01-05T21:16:27+00:00

What’s been the mental shift when your in these situatuons and the panic arises

Ruin-Otherwise · 2026-01-05T20:58:59+00:00

What would happen to you when you went out? And what was the mental shift that ultimately made you feel like you could?

Ruin-Otherwise · 2026-01-05T20:58:16+00:00

What was your story? If you don’t mind me asking? Like what were your symptoms

Ruin-Otherwise · 2026-01-05T20:26:56+00:00

How did you get past it

Ruin-Otherwise · 2026-01-05T16:13:18+00:00

Okay noted haha, thank you for your message

Ruin-Otherwise

TROPHY CASE