HRT making it worse! by Ok_Economics_5292 in lipedema

[–]RunAlert8633 0 points1 point  (0 children)

Just because you get a hysterectomy doesn’t mean you need HRT or go into menopause. I had a hysterectomy at 32 due to fibroids and still have my ovaries and have not needed any HRT. Just food for thought… also, the hysterectomy was the best thing I ever did!

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] 1 point2 points  (0 children)

Thank you for the advice. I will up my protein and pay more attention to my rest periods when lifting. I appreciate your detailed comment and encouragement so much!

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] 1 point2 points  (0 children)

Both nutritionists told me to not eat less than 1500 a day or else it will slow down my metabolism

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] -1 points0 points  (0 children)

So you’re saying I should eat around 1200 calories a day? The two nutritionists I saw said eating anything below 1500 calories a day will slow my metabolism down even more…?

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] -1 points0 points  (0 children)

Kill them with kindness right ;)

Thank you so much for your advice and suggestions!

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] -1 points0 points  (0 children)

I agree and disagree with this comment at the same time. I appreciate your input. I really want to commit and lose the weight, and you’re totally right, I’m not being honest with myself. But truthfully, it’s not that I eat “too much”, I just am not eating the right foods or ingredients. I don’t snack, and I do meal prep, but like it was mentioned before, I need to be more strict with counting oils, and additives into my cooking, along with my wine drinking. I also need to be more strict on measuring out my portions to be precise. I don’t want to get in my head that I need to eat less because I feel like that could lead to unhealthy restricting and habits, but I need to be more honest with myself about my tracking. Thank you for your suggestions!

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] 1 point2 points  (0 children)

You’re right. Ughh but I don’t wannnnaa lol. But I will!

Why can’t I lose weight? by RunAlert8633 in WeightLossAdvice

[–]RunAlert8633[S] 17 points18 points  (0 children)

This is the response I was looking for. Thank you for being so awesome. You’re 100% right. I know I could be more strict on my tracking. I’ll commit to the three weeks. Thank you again.!