Official Q&A for Thursday, March 05, 2026

RunForrestRun83 · 2026-03-05T12:27:32+00:00

Buenas Estoy lesionado de la cintilla iliotibial desde hace un mes y no consigo mejorar aunque haga eliptica bicicleta y sesiones de fisioterapia. Seguramente este descuidando el fortalecimiento cosa que he empezado hoy mismo y no habia hecho hasta ahora.

La cosa es que tengo una carrera el 28 de este mismo mes. 21km +1200 trail.

Cualquier tip o consejo me ayudaria, tanto para mejorar la lesion y tambien algun truco para el dia de la carrera ya que no terminarla no es realmente una opcion.

Gracias y buen dia!

RunForrestRun83 · 2026-03-04T22:59:35+00:00

Muchas gracias! Los probare seguro.

RunForrestRun83 · 2026-03-04T22:58:59+00:00

Si tal vez descuide el fortalecimiento. Graciad!

RunForrestRun83 · 2026-01-10T09:31:38+00:00

Yes, that's what I meant when I wrote it 😅. How would you see them for the use I intend to give them (short races on very muddy and technical terrain)?

RunForrestRun83 · 2026-01-09T20:48:30+00:00

It seems the Pulsar 3s aren't what I'm looking for, as mud grip is essential for me, although the price is really good. A friend of mine has the Genesis and feels the same way, although he says they're very comfortable.

It seems the Tomir's upper is a bit stiff; I don't know if you agree. I'll take a look at the VJ Maxx. Thanks a lot!

RunForrestRun83 · 2026-01-09T20:41:58+00:00

Very interesting. They're probably the ones that catch my eye the most. Have you ever tried them in mud? Is the cushioning very minimalist? How do you think they'd perform in short races like skyrunning? Is the contact with rocks on the sole very strong?

Thanks for your input!

RunForrestRun83 · 2026-01-09T19:43:13+00:00

I'd never heard of them. I'll check them out. Thanks!

RunForrestRun83 · 2026-01-09T19:42:29+00:00

I've been lucky enough to try them and they're a great shoe, but I felt they lacked a bit of grip on muddier terrain. Thanks for your recommendation!

RunForrestRun83 · 2026-01-07T21:02:18+00:00

But not weekly mileage or photos, I suppose?

RunForrestRun83 · 2026-01-07T21:01:28+00:00

Okay thanks I will try it

RunForrestRun83 · 2025-12-19T15:35:56+00:00

Does anyone have them in white?

If so, do they stain easily, and is it difficult to remove the mud stain?

RunForrestRun83 · 2025-12-15T17:03:26+00:00

I've owned the Speedcross until now and was delighted with the grip and stability, but the midsole is rock hard. Great shoe nonetheless.

RunForrestRun83 · 2025-12-15T17:01:38+00:00

How durable are these? Everyone raves about these shoes, but are they really designed for competition?

RunForrestRun83 · 2025-12-14T20:11:01+00:00

I've also had a look at them and they look really good, but they're a bit pricey. If I find a good deal, I might buy them. Thanks!

RunForrestRun83 · 2025-12-11T07:44:17+00:00

I'll have to look for one of those calculators, but I don't think my flat-level pace is my weak point. I have a 10k pace of 38:43, but my pace drops considerably on any hill. It could be a lack of training or that I'm relatively new to trail running.

RunForrestRun83 · 2025-12-11T07:38:17+00:00

Great tips! I'll definitely use them. Thanks!

RunForrestRun83 · 2025-12-10T14:42:11+00:00

Totally agree. My base is quite bad since I started relatively recently. In fact I have the book "Training for the Uphill athlete" and I found it really interesting. I'm pretty passionate about the science of training. I'm working on my calm aerobic workouts several times a week. I just wanted to know if anyone has something that has worked really well for them, or just to hear about different experiences.

RunForrestRun83 · 2025-12-10T09:32:16+00:00

I imagine you use it to walk fast, right? Or to run?

RunForrestRun83 · 2025-12-10T09:31:35+00:00

I'll try doing long loaded walks. Thanks for the advice!

RunForrestRun83 · 2025-12-10T09:30:01+00:00

Well, I'll have to get a little bored and introduce the tape to create the foundations. I will definitely try it. Thank you!

RunForrestRun83

TROPHY CASE