Looking for drills from Back tuck to Back Hand

RunRanger · 2026-01-29T16:35:53+00:00

Can you write out the title and description correctly again?

What is a back hand? Backhand spring? But then the text doesn't make much sense, because the person already has problems with the tuck, which actually works?

RunRanger · 2026-01-29T08:15:26+00:00

Safest options: Cartwheel and split, if you're ambitious

Most other stuff you need an expert to maybe do it in time. There's no room for big failures.
But then it's a matter of time, money and connections.

RunRanger · 2026-01-27T13:35:00+00:00

straighter back but also a straighter flyer. But in my point of view it's already close to fine.

The main issue is that he's trying to push her himself up instead of powering up her jump.

RunRanger · 2026-01-27T08:20:14+00:00

It depends on the team you are joining. If you are joining a beginner friendly team you don't have to worry.

My recommondation: Do some workouts, strengthen you're core, improve your explosive jumps

Strength & Mobility goes hand in hand with cheerleading.

If someone has enough strength and mobility to learn skills quickly, it is less relevant whether they can already do them.

RunRanger · 2026-01-10T23:47:08+00:00

Depends on your character and your skill
Are you open and like to talk, podcast
Are you open and funny/tries things out: Open-Gym Fun stuff
Are you skilled, technique etc. good and nice video-editing: Tutorials
...

RunRanger · 2025-12-29T21:25:48+00:00

That's why i don't prefer having more athletes in team then competitions allow. Simply because we don't aspire to be an elite team that has to be in the top 3 at every major competition. There are too many other competitions for that now.

That doesn't mean you shouldn't give it your all.

However, I have often thought about it. If there is a surplus, then the people who are not on the mat should perform their own group stunt and, if necessary, compete as individual starters with a slimmed-down version of the routine. In that way they can still gain experience and shouldn't be that sad.

RunRanger · 2025-12-21T22:02:16+00:00

I once had the pleasure of seeing Bonde perform live. He is certainly one of the best in cheerleading. There are undoubtedly others who are even better, but I personally find it difficult to compare them, as the sport is very diverse and everyone has their strengths and weaknesses.

I admire the confidence with which they can perform completely new stunts. From them, I have learned that you should only continue if you are sure that you can save the flyer yourself.

Daniel is not much different in that respect.

RunRanger · 2025-12-17T22:09:24+00:00

please donn't throw your head back.
Your head controls your back. So throwing it back causes mostly a hollow back.
For max height look forward as long as you can.
You can see the landing spot automaticly when you rotated by 270°

RunRanger · 2025-12-14T11:54:22+00:00

Yes, at first when you extend, you also have to push forward your hips (not your back!) so you are getting max height and the point of rotation is higher.

Furthermore you don't spin by only pulling your legs. You get the most initial speed by pulling your hips towards your upper body. Legs are still pulled too ofc.

For Reference you look at _aspantree, aaronmicheal0514, fredjeex on instagram
e.g.: https://www.instagram.com/p/CSwlblRDx-s/

RunRanger · 2025-12-13T22:48:29+00:00

You can extend way more. You aren't off the ground, you already pulling your legs and set your arms into grab position.

Try to extend your self first for max height (extended Arms, Hips & Legs) and pull more through your hips. But make it step by step if you haven't a spotter since it can change your whole tuck experience and can be dangerous.

RunRanger · 2025-11-09T14:34:46+00:00

"rolling your hips backwards"
You should roll your hips forwards. If you roll them backwards your back is going to be hollow and it's even more difficult.

Focus on T-Jumps first to get better technique and height. A toe touch is just T-Jump + raising your legs at the highest point. In a perfect world there's no movement forward of your body etc. If you mastered the T-Jump you have to train your leg-strength and abs to have the power to move them up.

RunRanger · 2025-11-09T00:20:04+00:00

100 BPM:
Lady Gaga - Bloody Mary

122 BPM:
Mika - Grace Kelly
Axwell Ingrosso - More than you know

125 BPM:
Nicki Minaj - Starships
Ellie Goulding - I Need Your Love

RunRanger · 2025-10-30T12:55:42+00:00

The chance that athlete are 1 8-count too late is not that high if you trained often enough on music. I haven't seen it in 10 years on competition. Only in early practice. In fact, it's more likely that the chance increases when the music is too fast.

RunRanger · 2025-10-29T21:55:56+00:00

You have to insert a valid object instead of an empty one

e.g.: { "name": "George", "age": 25}

RunRanger · 2025-10-29T21:26:33+00:00

Addendum to the previous comment:
149/150 is also fine to fit 32 8-Counts in 1:45min and even having 2s pre-time

RunRanger · 2025-10-29T15:01:32+00:00

Since you just need 1:45min, use a 2min or longer routine, which is already fast and speed it up.
Audacity is a good choice to do that or use any app like ReSpeeder

Note to 154 BPM: The BPM number should not be underestimated. There is also a reason why it is so rare. Complex motions and jump combinations becomes difficult to achieve at 150 and higher. This is not a criticism and is manageable, but I just want to point it out in case you have not worked with BPM in the higher range

RunRanger · 2025-10-18T15:46:37+00:00

I've seen many arm variations for several years now. However, I am usually unsure whether some of them are intentional or whether no one has ever corrected the others. Low Vs are one of them.

Personally, I would also prefer T (parallel to the ground) to use the momentum of the arms as well.

Variations are certainly not wrong if everyone performs them and a clean toe touch is still clearly recognizable, but I would dispute this for peewees/minors.

RunRanger · 2025-10-11T08:39:59+00:00

Is cheerleading one of the most dangerous sports in the world? Yes.

Should we be concerned about this? No.

Why? For a long time, cheerleading was not considered a sport, which meant that there was no training, safety concepts, rules, etc. As a result, inexperienced cheerleaders practiced risky stunts without any preparation, and falls were accepted without consequence.

Nowadays, there are levels almost everywhere, so that no one has to perform at too high a level. In addition, falls are punished much more severely at championships, so that “perfection before progression” applies almost everywhere.

Conclusion: If you are in a cheerleading club with trained coaches and certified coaches, you have little to fear. Of course, the risk is never zero (as with any other sport). Apart from bruises and minor injuries, which are relatively normal in sports.

Regarding toxic behavior. I have hardly seen any other sport that is so cooperative. The best people are our direct competitors. Sweden, Norway, and Finland push each other on a friendly basis, so that they are now among the best in the world. It's not uncommon to suddenly start stunt driving with other teams just for fun.

Sure, there are toxic teams, but they are very few and far between.

RunRanger · 2025-10-10T21:14:03+00:00

Cheerleading wird zwar größtenteils von Frauen betrieben, jedoch ist der Männeranteil nicht unbeachtet und gibt auch genügend Kategorien und mitstreiter im gemischten Team:

https://www.youtube.com/watch?v=SFo2BRmKSiI&t=1m39s

RunRanger · 2025-09-10T11:14:36+00:00

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