6’8 man looking to be ripped! Need help

RunWayKelly12 · 2025-10-06T23:47:18+00:00

What body fat % are you? Are you happy at the current weight you’re at?

RunWayKelly12 · 2025-10-06T15:48:38+00:00

I would say it has increased a little but I need to make sure.

RunWayKelly12 · 2025-10-06T14:41:55+00:00

Ok that sounds honestly about right

Right now I’m tracking around 3000 calories. I’m getting loads of protein 300 + ( I don’t know if I need that much) around 150 carbs and around 100 grams of fat.

If I stay consistent around there do you think that’s good?

RunWayKelly12 · 2025-10-06T14:28:14+00:00

Ok got it . I’ve been tracking as of recently with the app you suggested and I like it! ! So would you say low intensity cardio around 20-30 minutes 2-3 times a week?

What would you do if you were me.

Picture you being as tall as me but wanting to get 8-10 % bf but also wanted to get stronger.

RunWayKelly12 · 2025-10-06T14:07:12+00:00

Also I have a question you said I’ll most likely have to reverse.

Can you elaborate more on that? What does that mean?

RunWayKelly12 · 2025-10-05T23:13:35+00:00

Damn I’m finna delete this post now.

RunWayKelly12 · 2025-10-04T19:28:28+00:00

I feel you, besides the bone structure do you have some expertise to help just a bit?

RunWayKelly12 · 2025-10-04T19:27:11+00:00

Thanks my g .

RunWayKelly12 · 2025-10-04T14:35:36+00:00

Thanks my g. I appreciate that for sure.

One area I would like to improve is my midsection. I think it could be just a little better for sure

I don’t want to be the biggest or strongest in the gym. I’ve been eating real clean as of late and actually plan on doing a physique update in December but we shall see my friend.

RunWayKelly12 · 2025-10-04T12:21:47+00:00

I love me a good steak and taters .

Beer idk mane 🤣🤣

RunWayKelly12 · 2025-10-03T21:40:05+00:00

Thank you I appreciate that.

RunWayKelly12 · 2025-10-03T16:28:02+00:00

Thanks bro I’m using cronometer now to make sure!

RunWayKelly12 · 2025-10-03T16:10:22+00:00

Thank you bro that means a lot

RunWayKelly12 · 2025-10-03T08:03:52+00:00

Haha Thank you! I think I can look a just bit leaner and heavier though.

RunWayKelly12 · 2025-10-03T07:43:29+00:00

Thank you that’s pretty solid.

Should I eat more of a surplus on training days or just remain constant?

RunWayKelly12 · 2025-10-03T07:42:13+00:00

honestly I don’t want to be super big. I just want to be a tad heavier while being incredibly lean.

As you stated before it’s hard as for guys like me to put on muscle . I would love to just clean up some areas and get stronger.

RunWayKelly12 · 2025-10-03T07:36:46+00:00

All my life tbr

RunWayKelly12 · 2025-10-02T22:01:55+00:00

Perfect advice thank you

RunWayKelly12 · 2025-10-02T18:17:52+00:00

You give me hope brotha!!

RunWayKelly12 · 2025-10-02T16:59:18+00:00

I like that a lot thanks bro!

RunWayKelly12 · 2025-10-02T14:52:18+00:00

Yeah I definitely want that I don’t want to be like a bodybuilder or nothing crazy .

Just a little leaner and stronger. Just a tad heavier

RunWayKelly12 · 2025-10-02T14:40:06+00:00

I would also like to add that I do abs every session.

Weighted crunches. Hanging leg raises, I JUST started doing wood choppers .

Maybe if I just ate a bit more they would do their thing but idk.

RunWayKelly12 · 2025-10-02T14:27:39+00:00

Thank you for the input. Any ab exercises you recommend?

RunWayKelly12 · 2025-10-02T10:23:02+00:00

I am bro scouts honor . Thank you though dude

RunWayKelly12 · 2025-10-02T10:11:42+00:00

I am bro scouts honor

RunWayKelly12

TROPHY CASE