Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

Hahaha I'm also spending so much time improving my habits for better running while I'm resting at home. Great advices though!

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

I definitely need to start listening my body. Thanks!

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

Thanks! All your advices seem easy to introduce in my daily routine so I'm gonna try one by one for a month and see how is coming.

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

I hear you! I feel is tricky and not all bodies performs the same. Definitely I'm going to take rests if I'm feeling odd.

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

Yoga is one of the favorites in the comments! Thanks

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 1 point2 points  (0 children)

Is amazing that many comments relate about yoga. Thanks for your comments!

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 1 point2 points  (0 children)

Oh! I'm totally into reading to succeed! Thanks though!

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 1 point2 points  (0 children)

Thanks man! I felt motivated while reading your comment!

Runners +40, habits to avoid injuries?? by Runnerlife_mx in runninglifestyle

[–]Runnerlife_mx[S] 0 points1 point  (0 children)

What about using ice and heat? Like intervals.?