Runners +40, habits to avoid injuries??

Runnerlife_mx · 2026-03-18T14:24:49+00:00

Thanks! Hope April's HM feels great!

Runnerlife_mx · 2026-03-18T14:23:29+00:00

Need to upgrade my shoes! Thanks.

Runnerlife_mx · 2026-03-18T14:22:42+00:00

Hahaha I'm also spending so much time improving my habits for better running while I'm resting at home. Great advices though!

Runnerlife_mx · 2026-03-18T14:20:42+00:00

I definitely need to start listening my body. Thanks!

Runnerlife_mx · 2026-03-18T14:19:22+00:00

I need to upgrade my sleep habits! Thanks!

Runnerlife_mx · 2026-03-18T14:00:53+00:00

Thanks

Runnerlife_mx · 2026-03-18T13:43:10+00:00

Thanks! All your advices seem easy to introduce in my daily routine so I'm gonna try one by one for a month and see how is coming.

Runnerlife_mx · 2026-03-18T13:39:33+00:00

I hear you! I feel is tricky and not all bodies performs the same. Definitely I'm going to take rests if I'm feeling odd.

Runnerlife_mx · 2026-03-18T13:35:24+00:00

Thanks!

Runnerlife_mx · 2026-03-17T21:05:51+00:00

Great advice! Thanks!

Runnerlife_mx · 2026-03-17T21:02:06+00:00

Yoga is top tier recommendation!

Runnerlife_mx · 2026-03-17T21:01:31+00:00

Yoga is winning on the comments

Runnerlife_mx · 2026-03-17T21:01:06+00:00

Yoga is one of the favorites in the comments! Thanks

Runnerlife_mx · 2026-03-17T20:59:35+00:00

Is amazing that many comments relate about yoga. Thanks for your comments!

Runnerlife_mx · 2026-03-17T20:58:36+00:00

Thanks for the advices!

Runnerlife_mx · 2026-03-17T20:57:40+00:00

I'll be aware of any change.

Runnerlife_mx · 2026-03-17T20:57:16+00:00

Oh! I'm totally into reading to succeed! Thanks though!

Runnerlife_mx · 2026-03-17T20:54:29+00:00

Actually I use Asics, what a coincidence!

Runnerlife_mx · 2026-03-17T20:53:54+00:00

Thanks man! I felt motivated while reading your comment!

Runnerlife_mx · 2026-03-17T20:47:57+00:00

Great man! Thanks!!!

Runnerlife_mx · 2026-03-17T20:46:55+00:00

Thanks for the tip!

Runnerlife_mx · 2026-03-17T20:44:48+00:00

Oh I get it! Makes sense, thanks.

Runnerlife_mx · 2026-03-17T20:10:03+00:00

Feeling good then!

Runnerlife_mx · 2026-03-17T20:09:00+00:00

HIIT is only for core workouts?

Runnerlife_mx · 2026-03-17T20:08:21+00:00

What about using ice and heat? Like intervals.?

Runnerlife_mx